8.7 km | 01:07:47 | 07:47/km日期: 2019-09-22 22:14 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 146 - 卡路里: 720 Cal - 總步數: 12016 - 平均步頻: 177 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'23" / 07'41" / 07'39" / 07'47" / 07'31" / 07'46" / 07'55" / 08'07" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'24") | 117 / 117 | 156 / 137 |
| 2 | | 04'15" | 101 / 219 | 170 / 137 |
| 3 | | 07'51" (+03'36") | 108 / 328 | 171 / 74 |
| 4 | | 07'36" (+03'21") | 107 / 435 | 173 / 75 |
| 5 | | 07'22" (+03'07") | 104 / 539 | 169 / 80 |
| 6 | | 07'56" (+03'41") | 107 / 646 | 174 / 72 |
| 7 | | 07'58" (+03'43") | 102 / 748 | 171 / 73 |
| 8 | | 07'54" (+03'39") | 103 / 852 | 173 / 72 |
| 9 | | 07'29" (+03'14") | 100 / 952 | 178 / 74 |
| 10 | | 07'48" (+03'33") | 104 / 1056 | 176 / 72 |
| 11 | | 07'16" (+03'01") | 100 / 1157 | 177 / 77 |
| 12 | | 07'49" (+03'34") | 102 / 1259 | 180 / 71 |
| 13 | | 07'31" (+03'16") | 106 / 1366 | 177 / 74 |
| 14 | | 07'10" (+02'55") | 102 / 1468 | 177 / 78 |
| 15 | | 07'47" (+03'32") | 102 / 1571 | 175 / 73 |
| 16 | | 07'18" (+03'03") | 100 / 1671 | 180 / 75 |
| 17 | | 07'38" (+03'23") | 104 / 1776 | 177 / 73 |
| 18 | | 07'20" (+03'05") | 100 / 1876 | 177 / 76 |
| 19 | | 07'52" (+03'37") | 103 / 1979 | 176 / 72 |
| 20 | | 07'17" (+03'02") | 100 / 2080 | 174 / 78 |
| 21 | | 07'26" (+03'11") | 107 / 2188 | 177 / 75 |
| 22 | | 06'56" (+02'41") | 105 / 2293 | 177 / 81 |
| 23 | | 06'59" (+02'44") | 105 / 2398 | 180 / 79 |
| 24 | | 07'13" (+02'58") | 101 / 2500 | 177 / 78 |
| 25 | | 07'39" (+03'24") | 104 / 2604 | 180 / 72 |
| 26 | | 07'40" (+03'25") | 102 / 2706 | 173 / 75 |
| 27 | | 07'41" (+03'26") | 103 / 2810 | 180 / 72 |
| 28 | | 07'27" (+03'12") | 107 / 2917 | 177 / 75 |
| 29 | | 07'09" (+02'54") | 102 / 3020 | 180 / 77 |
| 30 | | 07'36" (+03'21") | 105 / 3125 | 177 / 74 |
| 31 | | 07'15" (+03'00") | 101 / 3226 | 180 / 76 |
| 32 | | 07'43" (+03'28") | 107 / 3334 | 177 / 72 |
| 33 | | 07'04" (+02'49") | 103 / 3438 | 177 / 79 |
| 34 | | 07'29" (+03'14") | 106 / 3544 | 177 / 75 |
| 35 | | 07'25" (+03'10") | 107 / 3652 | 177 / 75 |
| 36 | | 07'07" (+02'52") | 102 / 3755 | 180 / 77 |
| 37 | | 07'37" (+03'22") | 104 / 3860 | 177 / 73 |
| 38 | | 07'19" (+03'04") | 100 / 3960 | 177 / 77 |
| 39 | | 07'47" (+03'32") | 102 / 4063 | 180 / 71 |
| 40 | | 07'51" (+03'36") | 104 / 4167 | 176 / 72 |
| 41 | | 07'17" (+03'02") | 100 / 4267 | 182 / 75 |
| 42 | | 07'53" (+03'38") | 105 / 4373 | 175 / 72 |
| 43 | | 07'25" (+03'10") | 100 / 4474 | 181 / 74 |
| 44 | | 07'26" (+03'11") | 107 / 4581 | 177 / 75 |
| 45 | | 07'01" (+02'46") | 104 / 4686 | 180 / 79 |
| 46 | | 07'00" (+02'45") | 104 / 4790 | 182 / 78 |
| 47 | | 07'09" (+02'54") | 102 / 4893 | 180 / 77 |
| 48 | | 06'56" (+02'41") | 105 / 4998 | 185 / 77 |
| 49 | | 06'50" (+02'35") | 107 / 5106 | 182 / 80 |
| 50 | | 06'50" (+02'35") | 107 / 5213 | 177 / 82 |
| 51 | | 07'15" (+03'00") | 103 / 5316 | 184 / 74 |
| 52 | | 07'35" (+03'20") | 105 / 5421 | 175 / 75 |
| 53 | | 07'27" (+03'12") | 107 / 5529 | 180 / 74 |
| 54 | | 07'28" (+03'13") | 104 / 5634 | 178 / 74 |
| 55 | | 07'16" (+03'01") | 100 / 5734 | 177 / 77 |
| 56 | | 07'39" (+03'24") | 104 / 5839 | 177 / 73 |
| 57 | | 07'37" (+03'22") | 107 / 5946 | 178 / 73 |
| 58 | | 07'09" (+02'54") | 102 / 6048 | 177 / 78 |
| 59 | | 07'26" (+03'11") | 100 / 6149 | 178 / 75 |
| 60 | | 07'43" (+03'28") | 103 / 6253 | 177 / 72 |
| 61 | | 07'48" (+03'33") | 100 / 6353 | 176 / 72 |
| 62 | | 08'03" (+03'48") | 101 / 6454 | 178 / 69 |
| 63 | | 07'40" (+03'25") | 108 / 6563 | 175 / 74 |
| 64 | | 07'09" (+02'54") | 102 / 6665 | 177 / 78 |
| 65 | | 07'37" (+03'22") | 100 / 6766 | 180 / 72 |
| 66 | | 08'08" (+03'53") | 106 / 6872 | 175 / 70 |
| 67 | | 07'44" (+03'29") | 105 / 6978 | 178 / 72 |
| 68 | | 07'13" (+02'58") | 101 / 7079 | 177 / 78 |
| 69 | | 07'44" (+03'29") | 101 / 7180 | 178 / 72 |
| 70 | | 07'47" (+03'32") | 100 / 7281 | 178 / 71 |
| 71 | | 08'04" (+03'49") | 107 / 7388 | 177 / 69 |
| 72 | | 07'42" (+03'27") | 108 / 7496 | 175 / 74 |
| 73 | | 07'13" (+02'58") | 103 / 7600 | 178 / 77 |
| 74 | | 07'37" (+03'22") | 105 / 7705 | 180 / 72 |
| 75 | | 07'28" (+03'13") | 100 / 7805 | 178 / 74 |
| 76 | | 08'03" (+03'48") | 105 / 7911 | 176 / 70 |
| 77 | | 07'21" (+03'06") | 108 / 8019 | 180 / 75 |
| 78 | | 07'01" (+02'46") | 104 / 8124 | 177 / 80 |
| 79 | | 08'09" (+03'54") | 104 / 8228 | 178 / 68 |
| 80 | | 08'29" (+04'14") | 108 / 8336 | 174 / 67 |
| 81 | | 07'56" (+03'41") | 107 / 8443 | 176 / 71 |
| 82 | | 07'50" (+03'35") | 106 / 8549 | 177 / 71 |
| 83 | | 08'42" (+04'27") | 103 / 8653 | 173 / 66 |
| 84 | | 08'15" (+04'00") | 101 / 8754 | 172 / 70 |
| 85 | | 08'09" (+03'54") | 108 / 8862 | 176 / 69 |
| 86 | | 07'53" (+03'38") | 103 / 8965 | 176 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
49.80 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'41" | 00:15'04" |
| 3 | 07'39" | 00:22'43" |
| 4 | 07'47" | 00:30'30" |
| 5 | 07'31" | 00:38'01" |
| 6 | 07'46" | 00:45'47" |
| 7 | 07'55" | 00:53'42" |
| 8 | 08'07" | 01:01'49" |
| 8.7 | 08'28" | 01:07'47" |
留言 
展開計圈分析
