8.8 km | 01:12:26 | 08:11/km日期: 2014-07-16 20:43 - 卡路里: 695 Cal - 溫度: 31°C - 濕度: 68%
Pace: 07'58" / 08'05" / 07'36" / 06'27" / 08'29" / 10'32" / 10'26" / 07'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'39") | 444 / 444 |
| 2 | | 07'30" (+01'40") | 461 / 905 |
| 3 | | 07'58" (+02'08") | 455 / 1360 |
| 4 | | 08'08" (+02'18") | 462 / 1823 |
| 5 | | 07'03" (+01'13") | 453 / 2276 |
| 6 | | 08'13" (+02'23") | 474 / 2750 |
| 7 | | 07'33" (+01'43") | 460 / 3210 |
| 8 | | 05'50" | 444 / 3655 |
| 9 | | 06'47" (+00'57") | 456 / 4111 |
| 10 | | 08'52" (+03'02") | 439 / 4551 |
| 11 | | 08'24" (+02'34") | 457 / 5009 |
| 12 | | 12'02" (+06'12") | 442 / 5452 |
| 13 | | 10'09" (+04'19") | 434 / 5886 |
| 14 | | 07'40" (+01'50") | 445 / 6331 |
| 15 | | 11'29" (+05'39") | 454 / 6785 |
| 16 | | 10'40" (+04'50") | 465 / 7250 |
| 17 | | 07'14" (+01'24") | 441 / 7692 |
| 18 | | 05'58" (+00'08") | 1207 / 8900 |
7月累積里程 : 23.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'05" | 00:16'03" |
| 3 | 07'36" | 00:23'39" |
| 4 | 06'27" | 00:30'06" |
| 5 | 08'29" | 00:38'35" |
| 6 | 10'32" | 00:49'07" |
| 7 | 10'26" | 00:59'33" |
| 8 | 07'46" | 01:07'19" |
| 8.8 | 06'08" | 01:12'26" |
展開計圈分析
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