12.0 km | 00:52:48 | 04:23/km日期: 2019-09-24 18:46 - 平均心率: 158 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'46" / 04'27" / 04'27" / 04'27" / 04'24" / 04'23" / 04'18" / 04'17" / 04'21" / 04'20" / 04'15" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'17" (+00'02") | 1000 / 7000 |
| 8 | | 04'16" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'17" (+00'02") | 1000 / 12000 |
| 13 | | 04'02" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 289.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 04'27" | 00:13'40" |
| 4 | 04'27" | 00:18'07" |
| 5 | 04'24" | 00:22'31" |
| 6 | 04'23" | 00:26'54" |
| 7 | 04'18" | 00:31'12" |
| 8 | 04'17" | 00:35'29" |
| 9 | 04'21" | 00:39'50" |
| 10 | 04'20" | 00:44'10" |
| 11 | 04'15" | 00:48'25" |
| 12 | 04'17" | 00:52'42" |
| 12.0 | 04'14" | 00:52'48" |
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