24.8 km | 02:16:54 | 05:31/km日期: 2019-09-26 03:54 - 總爬升: 291 m - 平均心率: 127 - 卡路里: 1286 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'43" / 06'38" / 06'01" / 05'36" / 05'26" / 05'48" / 05'58" / 05'59" / 05'47" / 05'40" / 05'34" / 05'19" / 05'05" / 05'10" / 05'11" / 05'19" / 05'21" / 05'36" / 05'06" / 04'57" / 04'39" / 04'21" / 04'59" / 04'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'26") | 1000 / 1000 |
| 2 | | 06'38" (+02'18") | 1000 / 2000 |
| 3 | | 06'00" (+01'40") | 1000 / 3000 |
| 4 | | 05'36" (+01'16") | 1000 / 4000 |
| 5 | | 05'25" (+01'05") | 1000 / 5000 |
| 6 | | 05'48" (+01'28") | 1000 / 6000 |
| 7 | | 05'57" (+01'37") | 1000 / 7000 |
| 8 | | 05'59" (+01'39") | 1000 / 8000 |
| 9 | | 05'46" (+01'26") | 1000 / 9000 |
| 10 | | 05'40" (+01'20") | 1000 / 10000 |
| 11 | | 05'34" (+01'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'58") | 1000 / 12000 |
| 13 | | 05'05" (+00'45") | 1000 / 13000 |
| 14 | | 05'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'11" (+00'51") | 1000 / 15000 |
| 16 | | 05'18" (+00'58") | 1000 / 16000 |
| 17 | | 05'21" (+01'01") | 1000 / 17000 |
| 18 | | 05'35" (+01'15") | 1000 / 18000 |
| 19 | | 05'06" (+00'46") | 1000 / 19000 |
| 20 | | 04'57" (+00'37") | 1000 / 20000 |
| 21 | | 04'39" (+00'19") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 04'58" (+00'38") | 1000 / 23000 |
| 24 | | 04'38" (+00'18") | 1000 / 24000 |
| 25 | | 06'14" (+01'54") | 797 / 24797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 665.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'38" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'36" | 00:23'58" |
| 5 | 05'26" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'58" | 00:41'10" |
| 8 | 05'59" | 00:47'09" |
| 9 | 05'47" | 00:52'56" |
| 10 | 05'40" | 00:58'36" |
| 11 | 05'34" | 01:04'10" |
| 12 | 05'19" | 01:09'29" |
| 13 | 05'05" | 01:14'34" |
| 14 | 05'10" | 01:19'44" |
| 15 | 05'11" | 01:24'55" |
| 16 | 05'19" | 01:30'14" |
| 17 | 05'21" | 01:35'35" |
| 18 | 05'36" | 01:41'11" |
| 19 | 05'06" | 01:46'17" |
| 20 | 04'57" | 01:51'14" |
| 21 | 04'39" | 01:55'53" |
| 22 | 04'21" | 02:00'14" |
| 23 | 04'59" | 02:05'13" |
| 24 | 04'39" | 02:09'52" |
| 24.8 | 06'14" | 02:14'51" |
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