|  113.0 km | 15:03:50 | 07:59/km | 第12馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 15:03:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" (+01'14") | 01:01'44" (+01'24") | | 00:30'40" (+00'50") | | 00:30'30" (+00'40") | 01:00'20" | | 00:29'50" | | 00:35'17" (+05'27") | 01:11'37" (+11'17") | | 00:36'20" (+06'30") | | 00:35'28" (+05'38") | 01:12'50" (+12'30") | | 00:37'22" (+07'32") | | 00:38'55" (+09'05") | 01:18'55" (+18'35") | | 00:40'00" (+10'10") | | 00:38'34" (+08'44") | 01:19'42" (+19'22") | | 00:41'08" (+11'18") | | 00:44'50" (+15'00") | 01:21'15" (+20'55") | | 00:36'25" (+06'35") | | 00:46'13" (+16'23") | 01:35'03" (+34'43") | | 00:48'50" (+19'00") | | 00:46'24" (+16'34") | 01:29'12" (+28'52") | | 00:42'48" (+12'58") | | 00:45'17" (+15'27") | 01:33'22" (+33'02") | | 00:48'05" (+18'15") | | 00:44'20" (+14'30") | 01:32'47" (+32'27") | | 00:48'27" (+18'37") | |
日期: 2019-09-28 05:01 - 總爬升: 589 m - 平均心率: 121 - 卡路里: 6705 Cal - 溫度: 26°C 賽後評分: 天氣不錯
自己練習不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'14" | 00:13'17" | | 3 | 05'49" | 00:19'06" | | 4 | 05'53" | 00:24'59" | | 5 | 06'05" | 00:31'04" | | 6 | 05'49" | 00:36'53" | | 7 | 05'49" | 00:42'42" | | 8 | 07'17" | 00:49'59" | | 9 | 06'03" | 00:56'02" | | 10 | 05'42" | 01:01'44" | | 11 | 06'13" | 01:07'57" | | 12 | 06'11" | 01:14'08" | | 13 | 05'57" | 01:20'05" | | 14 | 05'57" | 01:26'02" | | 15 | 06'12" | 01:32'14" | | 16 | 06'07" | 01:38'21" | | 17 | 05'56" | 01:44'17" | | 18 | 05'46" | 01:50'03" | | 19 | 06'07" | 01:56'10" | | 20 | 05'54" | 02:02'04" | | 21 | 06'27" | 02:08'31" | | 22 | 06'19" | 02:14'50" | | 23 | 07'49" | 02:22'39" | | 24 | 08'01" | 02:30'40" | | 25 | 06'41" | 02:37'21" | | 26 | 06'24" | 02:43'45" | | 27 | 06'24" | 02:50'09" | | 28 | 06'09" | 02:56'18" | | 29 | 10'50" | 03:07'08" | | 30 | 06'33" | 03:13'41" | | 31 | 06'35" | 03:20'16" | | 32 | 08'19" | 03:28'35" | | 33 | 06'23" | 03:34'58" | | 34 | 06'16" | 03:41'14" | | 35 | 07'55" | 03:49'09" | | 36 | 07'15" | 03:56'24" | | 37 | 08'41" | 04:05'05" | | 38 | 06'40" | 04:11'45" | | 39 | 08'23" | 04:20'08" | | 40 | 06'23" | 04:26'31" | | 41 | 06'17" | 04:32'48" | | 42 | 11'09" | 04:43'57" | | 43 | 06'23" | 04:50'20" | | 44 | 07'19" | 04:57'39" | | 45 | 07'47" | 05:05'26" | | 46 | 06'34" | 05:12'00" | | 47 | 07'53" | 05:19'53" | | 48 | 05'57" | 05:25'50" | | 49 | 12'13" | 05:38'03" | | 50 | 07'23" | 05:45'26" | | 51 | 07'35" | 05:53'01" | | 52 | 06'23" | 05:59'24" | | 53 | 08'08" | 06:07'32" | | 54 | 09'54" | 06:17'26" | | 55 | 06'34" | 06:24'00" | | 56 | 12'33" | 06:36'33" | | 57 | 07'30" | 06:44'03" | | 58 | 06'28" | 06:50'31" | | 59 | 06'39" | 06:57'10" | | 60 | 07'58" | 07:05'08" | | 61 | 11'54" | 07:17'02" | | 62 | 07'43" | 07:24'45" | | 63 | 11'44" | 07:36'29" | | 64 | 06'31" | 07:43'00" | | 65 | 06'58" | 07:49'58" | | 66 | 07'28" | 07:57'26" | | 67 | 08'52" | 08:06'18" | | 68 | 06'10" | 08:12'28" | | 69 | 07'17" | 08:19'45" | | 70 | 06'38" | 08:26'23" | | 71 | 07'59" | 08:34'22" | | 72 | 09'36" | 08:43'58" | | 73 | 13'39" | 08:57'37" | | 74 | 07'10" | 09:04'47" | | 75 | 07'49" | 09:12'36" | | 76 | 08'27" | 09:21'03" | | 77 | 09'16" | 09:30'19" | | 78 | 07'26" | 09:37'45" | | 79 | 10'17" | 09:48'02" | | 80 | 13'24" | 10:01'26" | | 81 | 14'58" | 10:16'24" | | 82 | 07'36" | 10:24'00" | | 83 | 08'30" | 10:32'30" | | 84 | 08'21" | 10:40'51" | | 85 | 06'59" | 10:47'50" | | 86 | 11'36" | 10:59'26" | | 87 | 07'44" | 11:07'10" | | 88 | 07'10" | 11:14'20" | | 89 | 07'27" | 11:21'47" | | 90 | 08'51" | 11:30'38" | | 91 | 07'34" | 11:38'12" | | 92 | 13'01" | 11:51'13" | | 93 | 08'33" | 11:59'46" | | 94 | 08'43" | 12:08'29" | | 95 | 07'26" | 12:15'55" | | 96 | 10'23" | 12:26'18" | | 97 | 07'57" | 12:34'15" | | 98 | 13'43" | 12:47'58" | | 99 | 07'58" | 12:55'56" | | 100 | 08'04" | 13:04'00" | | 101 | 07'43" | 13:11'43" | | 102 | 09'06" | 13:20'49" | | 103 | 09'19" | 13:30'08" | | 104 | 09'12" | 13:39'20" | | 105 | 09'00" | 13:48'20" | | 106 | 08'37" | 13:56'57" | | 107 | 09'57" | 14:06'54" | | 108 | 10'41" | 14:17'35" | | 109 | 09'58" | 14:27'33" | | 110 | 09'14" | 14:36'47" | | 111 | 09'14" | 14:46'01" | | 112 | 09'02" | 14:55'03" | | 112.9 | 09'58" | 15:03'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
