|  全馬 | 04:24:36 | 06:16/km | 第18馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:24:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:53'12" | | 00:26'57" (+00'42") | | 00:29'40" (+03'25") | 00:56'37" (+03'25") | | 00:26'57" (+00'42") | | 00:28'49" (+02'34") | 01:00'13" (+07'01") | | 00:31'24" (+05'09") | | 00:32'11" (+05'56") | 01:07'18" (+14'06") | | 00:35'07" (+08'52") | |
日期: 2019-09-29 05:30 - 總爬升: 609 m - 平均心率: 135 - 卡路里: 2256 Cal - 總步數: 47422 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'19") | 1006 / 1006 | 189 / 99 | | 2 | | 05'10" (+00'11") | 1004 / 2010 | 188 / 102 | | 3 | | 05'11" (+00'12") | 1000 / 3011 | 188 / 102 | | 4 | | 05'15" (+00'16") | 1008 / 4019 | 184 / 102 | | 5 | | 05'13" (+00'14") | 1007 / 5027 | 185 / 103 |
| 6 | | 05'21" (+00'22") | 1000 / 6028 | 184 / 101 | | 7 | | 05'13" (+00'14") | 1000 / 7029 | 186 / 102 | | 8 | | 05'13" (+00'14") | 1007 / 8036 | 183 / 104 | | 9 | | 05'51" (+00'52") | 1008 / 9045 | 184 / 92 | | 10 | | 05'07" (+00'08") | 1008 / 10054 | 187 / 104 | | 11 | | 05'24" (+00'25") | 1006 / 11061 | 185 / 99 | | 12 | | 05'25" (+00'26") | 1001 / 12063 | 184 / 99 | | 13 | | 07'13" (+02'14") | 1006 / 13069 | 179 / 77 | | 14 | | 06'29" (+01'30") | 1000 / 14069 | 184 / 83 | | 15 | | 04'59" | 1003 / 15073 | 188 / 105 | | 16 | | 05'12" (+00'13") | 1006 / 16079 | 186 / 103 | | 17 | | 05'32" (+00'33") | 1008 / 17087 | 186 / 96 | | 18 | | 05'42" (+00'43") | 1000 / 18087 | 184 / 95 | | 19 | | 05'03" (+00'04") | 1008 / 19096 | 187 / 105 | | 20 | | 05'21" (+00'22") | 1002 / 20098 | 185 / 100 | | 21 | | 06'06" (+01'07") | 1005 / 21104 | 177 / 92 | | 22 | | 05'34" (+00'35") | 1003 / 22107 | 186 / 96 | | 23 | | 05'42" (+00'43") | 1007 / 23115 | 182 / 96 | | 24 | | 05'38" (+00'39") | 1000 / 24115 | 183 / 96 | | 25 | | 05'40" (+00'41") | 1006 / 25122 | 185 / 94 | | 26 | | 05'25" (+00'26") | 1019 / 26142 | 184 / 99 | | 27 | | 07'32" (+02'33") | 1004 / 27147 | 170 / 77 | | 28 | | 06'00" (+01'01") | 1005 / 28152 | 181 / 91 | | 29 | | 05'45" (+00'46") | 1003 / 29155 | 183 / 94 | | 30 | | 06'44" (+01'45") | 1001 / 30157 | 176 / 84 | | 31 | | 07'57" (+02'58") | 1002 / 31160 | 178 / 70 | | 32 | | 07'44" (+02'45") | 1000 / 32160 | 180 / 71 | | 33 | | 05'00" (+00'01") | 1008 / 33169 | 186 / 106 | | 34 | | 05'32" (+00'33") | 1008 / 34178 | 184 / 98 | | 35 | | 05'56" (+00'57") | 1007 / 35185 | 184 / 91 | | 36 | | 06'57" (+01'58") | 1005 / 36191 | 177 / 80 | | 37 | | 06'56" (+01'57") | 1002 / 37193 | 182 / 78 | | 38 | | 08'41" (+03'42") | 1002 / 38196 | 189 / 60 | | 39 | | 06'45" (+01'46") | 1006 / 39202 | 181 / 81 | | 40 | | 05'48" (+00'49") | 1004 / 40206 | 183 / 94 | | 41 | | 05'38" (+00'39") | 1006 / 41213 | 183 / 96 | | 42 | | 26'33" (+21'34") | 782 / 41995 | 128 / 29 |
賽前宣言: 來烤肉囉 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 213.21 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'12" | 00:10'32" | | 3 | 05'12" | 00:15'44" | | 4 | 05'15" | 00:20'59" | | 5 | 05'16" | 00:26'15" | | 6 | 05'25" | 00:31'40" | | 7 | 05'14" | 00:36'54" | | 8 | 05'13" | 00:42'07" | | 9 | 05'55" | 00:48'02" | | 10 | 05'10" | 00:53'12" | | 11 | 05'27" | 00:58'39" | | 12 | 05'25" | 01:04'04" | | 13 | 07'15" | 01:11'19" | | 14 | 06'32" | 01:17'51" | | 15 | 05'01" | 01:22'52" | | 16 | 05'11" | 01:28'03" | | 17 | 05'35" | 01:33'38" | | 18 | 05'46" | 01:39'24" | | 19 | 05'03" | 01:44'27" | | 20 | 05'22" | 01:49'49" | | 21 | 06'09" | 01:55'58" | | 22 | 05'36" | 02:01'34" | | 23 | 05'41" | 02:07'15" | | 24 | 05'42" | 02:12'57" | | 25 | 05'41" | 02:18'38" | | 26 | 05'31" | 02:24'09" | | 27 | 07'23" | 02:31'32" | | 28 | 06'03" | 02:37'35" | | 29 | 05'47" | 02:43'22" | | 30 | 06'40" | 02:50'02" | | 31 | 07'49" | 02:57'51" | | 32 | 07'32" | 03:05'23" | | 33 | 05'19" | 03:10'42" | | 34 | 05'28" | 03:16'10" | | 35 | 06'03" | 03:22'13" | | 36 | 06'50" | 03:29'03" | | 37 | 06'10" | 03:35'13" | | 38 | 09'09" | 03:44'22" | | 39 | 06'49" | 03:51'11" | | 40 | 06'09" | 03:57'20" | | 41 | 05'41" | 04:03'01" | | 42 | 21'35" | 04:24'36" | | 41.8 | --'--" | 04:24'36" |
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