全馬 | 05:17:27 | 07:31/km | 第7馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 05:17:27 |
| 總名次 | 262 / 676 |
| 分組名次 | 28 / 65 |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'32" (+01'16") | 01:12'02" (+01'02") |
| 00:36'30" (+02'14") |
| 00:34'16" | 01:11'00" |
| 00:36'44" (+02'28") |
| 00:35'09" (+00'53") | 01:13'19" (+02'19") |
| 00:38'10" (+03'54") |
| 00:44'42" (+10'26") | 01:24'25" (+13'25") |
| 00:39'43" (+05'27") |
|
日期: 2019-09-29 05:30 - 天氣: 豔陽悶熱 - 平均心率: 163 - 卡路里: 2594 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 07'18" (+01'29") | 1000 / 2000 |
| 3 | | 07'07" (+01'18") | 1000 / 3000 |
| 4 | | 06'51" (+01'02") | 1000 / 4000 |
| 5 | | 07'25" (+01'36") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 07'00" (+01'11") | 1000 / 7000 |
| 8 | | 07'41" (+01'52") | 1000 / 8000 |
| 9 | | 06'53" (+01'04") | 1000 / 9000 |
| 10 | | 08'10" (+02'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+00'31") | 1000 / 13000 |
| 14 | | 07'17" (+01'28") | 1000 / 14000 |
| 15 | | 08'21" (+02'32") | 1000 / 15000 |
| 16 | | 08'16" (+02'27") | 1000 / 16000 |
| 17 | | 06'50" (+01'01") | 1000 / 17000 |
| 18 | | 08'26" (+02'37") | 1000 / 18000 |
| 19 | | 06'37" (+00'48") | 1000 / 19000 |
| 20 | | 06'33" (+00'44") | 1000 / 20000 |
| 21 | | 07'22" (+01'33") | 1000 / 21000 |
| 22 | | 06'31" (+00'42") | 1000 / 22000 |
| 23 | | 06'21" (+00'32") | 1000 / 23000 |
| 24 | | 07'18" (+01'29") | 1000 / 24000 |
| 25 | | 07'35" (+01'46") | 1000 / 25000 |
| 26 | | 09'17" (+03'28") | 1000 / 26000 |
| 27 | | 06'34" (+00'45") | 1000 / 27000 |
| 28 | | 07'13" (+01'24") | 1000 / 28000 |
| 29 | | 08'40" (+02'51") | 1000 / 29000 |
| 30 | | 06'23" (+00'34") | 1000 / 30000 |
| 31 | | 06'35" (+00'46") | 1000 / 31000 |
| 32 | | 11'51" (+06'02") | 1000 / 32000 |
| 33 | | 07'27" (+01'38") | 1000 / 33000 |
| 34 | | 11'15" (+05'26") | 1000 / 34000 |
| 35 | | 07'30" (+01'41") | 1000 / 35000 |
| 36 | | 08'12" (+02'23") | 1000 / 36000 |
| 37 | | 05'54" (+00'05") | 1000 / 37000 |
| 38 | | 10'23" (+04'34") | 1000 / 38000 |
| 39 | | 07'41" (+01'52") | 1000 / 39000 |
| 40 | | 07'31" (+01'42") | 1000 / 40000 |
| 41 | | 08'01" (+02'12") | 1000 / 41000 |
| 42 | | 05'49" | 1000 / 42000 |
| 43 | | 05'46" | 490 / 42490 |
太小看這場了，上下坡交替。再也不回嘉來跑這場了。。。補給很棒
賽前宣言: 第7馬.. 去年跑過超半馬..今年跑全馬.. 無傷完賽
賽後評分: 補給很棒，有些偏僻的產業道路有車輛出入，較偏僻的叉路口無人站崗，
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'18" | 00:14'08" |
| 3 | 07'08" | 00:21'16" |
| 4 | 06'51" | 00:28'07" |
| 5 | 07'25" | 00:35'32" |
| 6 | 06'43" | 00:42'15" |
| 7 | 07'01" | 00:49'16" |
| 8 | 07'41" | 00:56'57" |
| 9 | 06'54" | 01:03'51" |
| 10 | 08'11" | 01:12'02" |
| 11 | 06'04" | 01:18'06" |
| 12 | 06'13" | 01:24'19" |
| 13 | 06'20" | 01:30'39" |
| 14 | 07'18" | 01:37'57" |
| 15 | 08'21" | 01:46'18" |
| 16 | 08'16" | 01:54'34" |
| 17 | 06'50" | 02:01'24" |
| 18 | 08'27" | 02:09'51" |
| 19 | 06'37" | 02:16'28" |
| 20 | 06'34" | 02:23'02" |
| 21 | 07'23" | 02:30'25" |
| 22 | 06'31" | 02:36'56" |
| 23 | 06'22" | 02:43'18" |
| 24 | 07'18" | 02:50'36" |
| 25 | 07'35" | 02:58'11" |
| 26 | 09'17" | 03:07'28" |
| 27 | 06'35" | 03:14'03" |
| 28 | 07'14" | 03:21'17" |
| 29 | 08'41" | 03:29'58" |
| 30 | 06'23" | 03:36'21" |
| 31 | 06'36" | 03:42'57" |
| 32 | 11'52" | 03:54'49" |
| 33 | 07'27" | 04:02'16" |
| 34 | 11'16" | 04:13'32" |
| 35 | 07'31" | 04:21'03" |
| 36 | 08'12" | 04:29'15" |
| 37 | 05'54" | 04:35'09" |
| 38 | 10'24" | 04:45'33" |
| 39 | 07'41" | 04:53'14" |
| 40 | 07'32" | 05:00'46" |
| 41 | 08'01" | 05:08'47" |
| 42 | 05'50" | 05:14'37" |
| 42.5 | 05'44" | 05:17'26" |
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