18.6 km | 01:56:36 | 06:15/km日期: 2019-09-29 13:34 - 地點: 基隆河左右岸 - 天氣: 多雲時陰轉陣雨 - 平均心率: 173 - 卡路里: 1031 Cal - 溫度: 31°C - 濕度: 99%
Pace: 06'10" / 06'10" / 06'11" / 06'08" / 06'09" / 06'13" / 06'10" / 06'06" / 06'31" / 07'04" / 06'35" / 06'52" / 06'30" / 07'04" / 07'04" / 06'34" / 07'36" / 06'47" / 06'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
178.00 km 
MIZUNO WAVE RIDER 22 SW 累積 :
828.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 06'11" | 00:18'31" |
4 | 06'08" | 00:24'39" |
5 | 06'09" | 00:30'48" |
6 | 06'13" | 00:37'01" |
7 | 06'10" | 00:43'11" |
8 | 06'06" | 00:49'17" |
9 | 06'31" | 00:55'48" |
10 | 07'04" | 01:02'52" |
11 | 06'35" | 01:09'27" |
12 | 06'52" | 01:16'19" |
13 | 06'30" | 01:22'49" |
14 | 07'04" | 01:29'53" |
15 | 07'04" | 01:36'57" |
16 | 06'34" | 01:43'31" |
17 | 07'36" | 01:51'07" |
18 | 06'47" | 01:57'54" |
18.6 | 06'26" | 02:02'05" |