|  全馬 | 04:28:19 | 06:21/km | 第15馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:28:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+04'00") | 01:00'47" (+02'32") | | 00:28'34" (+00'21") | | 00:28'13" | 00:58'15" | | 00:30'02" (+01'49") | | 00:30'31" (+02'18") | 01:02'17" (+04'02") | | 00:31'46" (+03'33") | | 00:29'56" (+01'43") | 01:01'53" (+03'38") | | 00:31'57" (+03'44") | |
日期: 2019-09-29 06:00 - 總爬升: 963 m - 平均心率: 163 - 卡路里: 2921 Cal - 總步數: 46686 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+02'12") | 1000 / 1000 | 175 / 80 | | 2 | | 06'29" (+01'35") | 1001 / 2002 | 178 / 86 | | 3 | | 06'10" (+01'16") | 1000 / 3002 | 174 / 92 | | 4 | | 06'22" (+01'28") | 1001 / 4003 | 170 / 92 | | 5 | | 06'18" (+01'24") | 1002 / 5006 | 171 / 92 |
| 6 | | 05'45" (+00'51") | 1002 / 6009 | 181 / 95 | | 7 | | 05'36" (+00'42") | 1001 / 7011 | 180 / 98 | | 8 | | 05'48" (+00'54") | 1003 / 8014 | 179 / 95 | | 9 | | 05'54" (+01'00") | 1000 / 9015 | 177 / 95 | | 10 | | 05'33" (+00'39") | 1002 / 10017 | 180 / 100 | | 11 | | 05'44" (+00'50") | 1000 / 11018 | 171 / 101 | | 12 | | 05'29" (+00'35") | 1000 / 12019 | 183 / 99 | | 13 | | 06'00" (+01'06") | 1000 / 13019 | 177 / 94 | | 14 | | 05'50" (+00'56") | 1000 / 14019 | 178 / 95 | | 15 | | 05'31" (+00'37") | 1002 / 15021 | 185 / 97 | | 16 | | 07'05" (+02'11") | 1001 / 16023 | 152 / 92 | | 17 | | 06'03" (+01'09") | 1002 / 17025 | 176 / 93 | | 18 | | 06'01" (+01'07") | 1001 / 18026 | 179 / 92 | | 19 | | 05'33" (+00'39") | 1000 / 19026 | 184 / 97 | | 20 | | 05'51" (+00'57") | 1001 / 20028 | 185 / 92 | | 21 | | 05'54" (+01'00") | 1000 / 21029 | 180 / 93 | | 22 | | 06'35" (+01'41") | 1000 / 22029 | 165 / 91 | | 23 | | 06'38" (+01'44") | 1000 / 23029 | 161 / 93 | | 24 | | 05'44" (+00'50") | 1000 / 24030 | 176 / 98 | | 25 | | 06'18" (+01'24") | 1001 / 25031 | 174 / 90 | | 26 | | 06'49" (+01'55") | 1001 / 26032 | 163 / 89 | | 27 | | 06'29" (+01'35") | 1002 / 27035 | 174 / 88 | | 28 | | 06'27" (+01'33") | 1002 / 28038 | 172 / 89 | | 29 | | 06'31" (+01'37") | 1001 / 29039 | 174 / 87 | | 30 | | 06'02" (+01'08") | 1001 / 30040 | 186 / 88 | | 31 | | 06'16" (+01'22") | 1000 / 31041 | 182 / 87 | | 32 | | 06'21" (+01'27") | 1001 / 32043 | 168 / 93 | | 33 | | 04'54" | 1001 / 33045 | 183 / 110 | | 34 | | 06'58" (+02'04") | 1002 / 34047 | 166 / 86 | | 35 | | 06'07" (+01'13") | 1001 / 35048 | 176 / 92 | | 36 | | 06'18" (+01'24") | 1000 / 36049 | 161 / 98 | | 37 | | 06'00" (+01'06") | 1001 / 37050 | 182 / 91 | | 38 | | 07'11" (+02'17") | 1000 / 38050 | 170 / 81 | | 39 | | 07'08" (+02'14") | 1000 / 39050 | 166 / 83 | | 40 | | 05'40" (+00'46") | 1002 / 40052 | 174 / 101 | | 41 | | 06'24" (+01'30") | 1000 / 41053 | 180 / 86 | | 42 | | 08'01" (+03'07") | 1000 / 42054 | 174 / 71 | | 43 | | 08'21" (+03'27") | 804 / 42858 | 140 / 85 |
賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 311.96 km  母子鱷魚 丫拖第三代（玫紅） 累積 : 1191.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'25" | 00:13'27" | | 3 | 05'59" | 00:19'26" | | 4 | 06'29" | 00:25'55" | | 5 | 06'18" | 00:32'13" | | 6 | 05'45" | 00:37'58" | | 7 | 05'33" | 00:43'31" | | 8 | 05'46" | 00:49'17" | | 9 | 05'56" | 00:55'13" | | 10 | 05'34" | 01:00'47" | | 11 | 05'39" | 01:06'26" | | 12 | 05'26" | 01:11'52" | | 13 | 05'45" | 01:17'37" | | 14 | 05'41" | 01:23'18" | | 15 | 05'42" | 01:29'00" | | 16 | 06'59" | 01:35'59" | | 17 | 05'55" | 01:41'54" | | 18 | 05'59" | 01:47'53" | | 19 | 05'38" | 01:53'31" | | 20 | 05'31" | 01:59'02" | | 21 | 05'51" | 02:04'53" | | 22 | 05'44" | 02:10'37" | | 23 | 06'31" | 02:17'08" | | 24 | 06'20" | 02:23'28" | | 25 | 06'05" | 02:29'33" | | 26 | 06'45" | 02:36'18" | | 27 | 05'53" | 02:42'11" | | 28 | 06'15" | 02:48'26" | | 29 | 06'33" | 02:54'59" | | 30 | 06'20" | 03:01'19" | | 31 | 06'35" | 03:07'54" | | 32 | 05'29" | 03:13'23" | | 33 | 05'04" | 03:18'27" | | 34 | 06'55" | 03:25'22" | | 35 | 05'53" | 03:31'15" | | 36 | 05'53" | 03:37'08" | | 37 | 06'07" | 03:43'15" | | 38 | 06'03" | 03:49'18" | | 39 | 06'59" | 03:56'17" | | 40 | 06'55" | 04:03'12" | | 41 | 05'47" | 04:08'59" | | 42 | 06'49" | 04:15'48" | | 43 | 07'13" | 04:23'01" | | 42.9 | -38'-1" | 04:28'19" |
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