|  全馬 | 05:32:56 | 07:53/km | 第66馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:32:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" | 01:08'42" | | 00:34'40" (+00'38") | | 00:37'46" (+03'44") | 01:12'13" (+03'31") | | 00:34'27" (+00'25") | | 00:40'47" (+06'45") | 01:23'14" (+14'32") | | 00:42'27" (+08'25") | | 00:48'27" (+14'25") | 01:32'23" (+23'41") | | 00:43'56" (+09'54") | |
日期: 2019-09-29 05:30 - 總爬升: 690 m - 平均心率: 161 - 卡路里: 2320 Cal - 總步數: 60438 - 平均步頻: 181 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+01'48") | 1003 / 1003 | 169 / 78 | | 2 | | 06'35" (+00'52") | 1001 / 2005 | 172 / 88 | | 3 | | 06'22" (+00'39") | 1004 / 3009 | 172 / 90 | | 4 | | 06'22" (+00'39") | 1005 / 4015 | 172 / 90 | | 5 | | 07'05" (+01'22") | 1009 / 5024 | 177 / 79 |
| 6 | | 06'36" (+00'53") | 1010 / 6034 | 171 / 88 | | 7 | | 06'19" (+00'36") | 1000 / 7035 | 171 / 92 | | 8 | | 06'36" (+00'53") | 1010 / 8045 | 174 / 87 | | 9 | | 08'15" (+02'32") | 1010 / 9055 | 165 / 73 | | 10 | | 06'36" (+00'53") | 1010 / 10065 | 173 / 87 | | 11 | | 06'42" (+00'59") | 1007 / 11072 | 174 / 85 | | 12 | | 07'18" (+01'35") | 1004 / 12077 | 178 / 76 | | 13 | | 08'57" (+03'14") | 1005 / 13082 | 189 / 58 | | 14 | | 08'27" (+02'44") | 1004 / 14087 | 184 / 64 | | 15 | | 06'08" (+00'25") | 1005 / 15092 | 172 / 94 | | 16 | | 06'13" (+00'30") | 1002 / 16095 | 175 / 91 | | 17 | | 06'32" (+00'49") | 1005 / 17100 | 173 / 87 | | 18 | | 07'47" (+02'04") | 1007 / 18107 | 180 / 71 | | 19 | | 05'43" | 1007 / 19115 | 175 / 99 | | 20 | | 08'01" (+02'18") | 1006 / 20121 | 185 / 67 | | 21 | | 06'37" (+00'54") | 1006 / 21127 | 177 / 84 | | 22 | | 11'53" (+06'10") | 1003 / 22130 | 161 / 51 | | 23 | | 07'47" (+02'04") | 1009 / 23140 | 169 / 75 | | 24 | | 06'44" (+01'01") | 1002 / 24143 | 176 / 84 | | 25 | | 07'29" (+01'46") | 1001 / 25144 | 176 / 75 | | 26 | | 07'03" (+01'20") | 1006 / 26151 | 174 / 81 | | 27 | | 08'40" (+02'57") | 1000 / 27151 | 175 / 65 | | 28 | | 08'07" (+02'24") | 1003 / 28155 | 185 / 66 | | 29 | | 09'23" (+03'40") | 1007 / 29162 | 197 / 53 | | 30 | | 09'10" (+03'27") | 1003 / 30166 | 181 / 60 | | 31 | | 10'12" (+04'29") | 1000 / 31167 | 204 / 47 | | 32 | | 12'59" (+07'16") | 1000 / 32167 | 211 / 36 | | 33 | | 07'41" (+01'58") | 1006 / 33174 | 171 / 75 | | 34 | | 08'06" (+02'23") | 1006 / 34181 | 196 / 62 | | 35 | | 09'18" (+03'35") | 1002 / 35184 | 190 / 56 | | 36 | | 10'53" (+05'10") | 1008 / 36192 | 226 / 40 | | 37 | | 10'32" (+04'49") | 1005 / 37198 | 188 / 50 | | 38 | | 07'43" (+02'00") | 1003 / 38201 | 178 / 72 | | 39 | | 06'54" (+01'11") | 1001 / 39203 | 174 / 83 | | 40 | | 07'42" (+01'59") | 1004 / 40208 | 177 / 72 | | 41 | | 07'00" (+01'17") | 1004 / 41212 | 178 / 79 | | 42 | | 06'43" (+01'00") | 1004 / 42217 | 180 / 82 |
賽後評分: 泰熱了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 288.39 km  yy 粉藍12 累積 : 731.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'36" | 00:14'08" | | 3 | 06'24" | 00:20'32" | | 4 | 06'25" | 00:26'57" | | 5 | 07'05" | 00:34'02" | | 6 | 06'40" | 00:40'42" | | 7 | 06'25" | 00:47'07" | | 8 | 06'37" | 00:53'44" | | 9 | 08'18" | 01:02'02" | | 10 | 06'40" | 01:08'42" | | 11 | 06'45" | 01:15'27" | | 12 | 07'20" | 01:22'47" | | 13 | 09'00" | 01:31'47" | | 14 | 08'31" | 01:40'18" | | 15 | 06'10" | 01:46'28" | | 16 | 06'16" | 01:52'44" | | 17 | 06'34" | 01:59'18" | | 18 | 07'49" | 02:07'07" | | 19 | 05'45" | 02:12'52" | | 20 | 08'03" | 02:20'55" | | 21 | 06'41" | 02:27'36" | | 22 | 11'56" | 02:39'32" | | 23 | 07'51" | 02:47'23" | | 24 | 06'44" | 02:54'07" | | 25 | 07'35" | 03:01'42" | | 26 | 07'00" | 03:08'42" | | 27 | 08'38" | 03:17'20" | | 28 | 08'14" | 03:25'34" | | 29 | 09'20" | 03:34'54" | | 30 | 09'15" | 03:44'09" | | 31 | 10'06" | 03:54'15" | | 32 | 13'02" | 04:07'17" | | 33 | 07'51" | 04:15'08" | | 34 | 07'56" | 04:23'04" | | 35 | 09'32" | 04:32'36" | | 36 | 10'56" | 04:43'32" | | 37 | 10'39" | 04:54'11" | | 38 | 07'40" | 05:01'51" | | 39 | 07'01" | 05:08'52" | | 40 | 07'40" | 05:16'32" | | 41 | 06'54" | 05:23'26" | | 42 | 06'59" | 05:30'25" | | 42.3 | 09'14" | 05:32'56" |
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