10.7 km | 00:59:19 | 05:33/km日期: 2019-09-30 21:57 - 平均心率: 137 - 卡路里: 546 Cal - 平均步頻: 170
Pace: 05'37" / 05'35" / 05'32" / 05'30" / 05'32" / 05'34" / 05'37" / 05'34" / 05'32" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1002 / 1002 |
| 2 | | 05'35" (+00'05") | 1002 / 2004 |
| 3 | | 05'31" (+00'01") | 1000 / 3005 |
| 4 | | 05'30" | 1001 / 4006 |
| 5 | | 05'31" (+00'01") | 1001 / 5007 |
| 6 | | 05'34" (+00'04") | 1001 / 6009 |
| 7 | | 05'36" (+00'06") | 1002 / 7011 |
| 8 | | 05'34" (+00'04") | 1000 / 8012 |
| 9 | | 05'31" (+00'01") | 1000 / 9012 |
| 10 | | 05'31" (+00'01") | 1000 / 10012 |
| 11 | | 05'27" | 670 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'34" | 00:33'20" |
| 7 | 05'37" | 00:38'57" |
| 8 | 05'34" | 00:44'31" |
| 9 | 05'32" | 00:50'03" |
| 10 | 05'32" | 00:55'35" |
| 10.7 | 05'29" | 00:59'20" |
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