5.4 km | 00:28:20 | 05:15/km日期: 2019-10-02 20:04 - 平均心率: 155 - 卡路里: 348 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 05'28" / 05'17" / 05'17" / 05'19" / 05'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'29") | 400 / 400 |
| 2 | | 03'41" (+00'17") | 400 / 800 |
| 3 | | 20'57" (+17'33") | 95 / 895 |
| 4 | | 03'51" (+00'27") | 400 / 1295 |
| 5 | | 03'29" (+00'05") | 400 / 1695 |
| 6 | | 17'01" (+13'37") | 120 / 1815 |
| 7 | | 03'36" (+00'12") | 400 / 2215 |
| 8 | | 03'41" (+00'17") | 400 / 2615 |
| 9 | | 20'12" (+16'48") | 102 / 2718 |
| 10 | | 03'38" (+00'14") | 400 / 3118 |
| 11 | | 03'24" | 400 / 3518 |
| 12 | | 17'24" (+14'00") | 125 / 3644 |
| 13 | | 03'39" (+00'15") | 400 / 4044 |
| 14 | | 03'36" (+00'12") | 400 / 4444 |
| 15 | | 18'07" (+14'43") | 115 / 4560 |
| 16 | | 03'37" (+00'13") | 400 / 4960 |
| 17 | | 03'34" (+00'10") | 400 / 5360 |
| 18 | | 11'00" (+07'36") | 39 / 5399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 5.4 | 04'15" | 00:28'21" |
展開計圈分析
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