14.3 km | 03:21:41 | 14:03/km日期: 2019-10-03 13:54 - 總爬升: 248 m - 卡路里: 932 Cal - 平均步頻: 135 - 溫度: 31°C - 濕度: 73% - PM2.5: 不佳(55)
Pace: 01'24" / 01'29" / 01'18" / 04'48" / 05'29" / 06'34" / 08'26" / 07'54" / 13'48" / 100'29" / 10'47" / 07'07" / 06'48" / 07'05" / 51'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'27" (+00'51") | 2458 / 2458 |
| 2 | | 03'20" (+02'44") | 1473 / 3932 |
| 3 | | 05'31" (+04'55") | 1077 / 5009 |
| 4 | | 06'35" (+05'59") | 1007 / 6017 |
| 5 | | 08'19" (+07'43") | 1005 / 7022 |
| 6 | | 11'14" (+10'38") | 1314 / 8337 |
| 7 | | 09'34" (+08'58") | 1104 / 9441 |
| 8 | | 02:37'46" (+37'10") | 281 / 9722 |
| 9 | | 00'36" | 54 / 9776 |
| 10 | | 03'08" (+02'32") | 15 / 9792 |
| 11 | | 06:23'20" (+22'44") | 1 / 9793 |
| 12 | | 19'39" (+19'03") | 15 / 9808 |
| 13 | | 04'26" (+03'50") | 18 / 9827 |
| 14 | | 05'02" (+04'26") | 16 / 9844 |
| 15 | | 07'00" (+06'24") | 14 / 9858 |
| 16 | | 06'45" (+06'09") | 544 / 10403 |
| 17 | | 10'40" (+10'04") | 1063 / 11466 |
| 18 | | 07'04" (+06'28") | 1048 / 12514 |
| 19 | | 06'41" (+06'05") | 1008 / 13523 |
| 20 | | 19'43" (+19'07") | 1041 / 14565 |
10月累積里程 :
117.61 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 01'29" | 00:02'53" |
| 3 | 01'18" | 00:04'11" |
| 4 | 04'48" | 00:08'59" |
| 5 | 05'29" | 00:14'28" |
| 6 | 06'34" | 00:21'02" |
| 7 | 08'26" | 00:29'28" |
| 8 | 07'54" | 00:37'22" |
| 9 | 13'48" | 00:51'10" |
| 10 | 100'29" | 02:31'39" |
| 11 | 10'47" | 02:42'26" |
| 12 | 07'07" | 02:49'33" |
| 13 | 06'48" | 02:56'21" |
| 14 | 07'05" | 03:03'26" |
| 14.3 | 51'04" | 03:20'57" |
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