28.4 km | 02:41:17 | 05:40/km日期: 2019-10-03 16:20 - 平均心率: 150 - 卡路里: 1535 Cal - 總步數: 30080 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 04'57" / 04'57" / 05'03" / 05'12" / 05'01" / 05'04" / 05'15" / 05'23" / 05'27" / 05'38" / 05'28" / 05'39" / 06'02" / 05'35" / 05'42" / 05'45" / 06'01" / 05'55" / 05'50" / 05'44" / 05'36" / 06'02" / 06'26" / 06'09" / 06'14" / 06'07" / 06'06" / 06'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1004 / 1004 | 183 / 110 |
| 2 | | 04'56" | 1001 / 2006 | 187 / 107 |
| 3 | | 05'03" (+00'07") | 1009 / 3015 | 188 / 104 |
| 4 | | 05'08" (+00'12") | 1002 / 4018 | 188 / 103 |
| 5 | | 05'02" (+00'06") | 1006 / 5024 | 188 / 105 |
| 6 | | 05'02" (+00'06") | 1006 / 6030 | 187 / 105 |
| 7 | | 05'13" (+00'17") | 1005 / 7036 | 188 / 101 |
| 8 | | 05'19" (+00'23") | 1000 / 8037 | 189 / 99 |
| 9 | | 05'28" (+00'32") | 1004 / 9041 | 189 / 96 |
| 10 | | 05'34" (+00'38") | 1000 / 10042 | 189 / 94 |
| 11 | | 05'28" (+00'32") | 1008 / 11050 | 189 / 96 |
| 12 | | 05'36" (+00'40") | 1008 / 12059 | 186 / 95 |
| 13 | | 05'59" (+01'03") | 1005 / 13064 | 186 / 89 |
| 14 | | 05'35" (+00'39") | 1002 / 14067 | 188 / 95 |
| 15 | | 05'42" (+00'46") | 1009 / 15077 | 187 / 93 |
| 16 | | 05'41" (+00'45") | 1001 / 16078 | 186 / 94 |
| 17 | | 05'59" (+01'03") | 1008 / 17087 | 185 / 89 |
| 18 | | 05'51" (+00'55") | 1001 / 18088 | 186 / 91 |
| 19 | | 05'51" (+00'55") | 1008 / 19096 | 186 / 91 |
| 20 | | 05'41" (+00'45") | 1009 / 20106 | 187 / 93 |
| 21 | | 05'54" (+00'58") | 1004 / 21111 | 185 / 91 |
| 22 | | 06'01" (+01'05") | 1003 / 22114 | 184 / 89 |
| 23 | | 06'24" (+01'28") | 1003 / 23117 | 182 / 85 |
| 24 | | 06'09" (+01'13") | 1006 / 24123 | 184 / 88 |
| 25 | | 06'10" (+01'14") | 1003 / 25127 | 184 / 87 |
| 26 | | 06'05" (+01'09") | 1009 / 26136 | 185 / 88 |
| 27 | | 06'00" (+01'04") | 1006 / 27142 | 183 / 90 |
| 28 | | 05'59" (+01'03") | 1005 / 28148 | 183 / 90 |
| 29 | | 05'34" (+00'38") | 439 / 28587 | 182 / 98 |
自主超半馬，持續鞭策。但後半段爆汗，只能緩速前進....才返回本壘！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 05'12" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 05'04" | 00:30'14" |
| 7 | 05'15" | 00:35'29" |
| 8 | 05'23" | 00:40'52" |
| 9 | 05'27" | 00:46'19" |
| 10 | 05'38" | 00:51'57" |
| 11 | 05'28" | 00:57'25" |
| 12 | 05'39" | 01:03'04" |
| 13 | 06'02" | 01:09'06" |
| 14 | 05'35" | 01:14'41" |
| 15 | 05'42" | 01:20'23" |
| 16 | 05'45" | 01:26'08" |
| 17 | 06'01" | 01:32'09" |
| 18 | 05'55" | 01:38'04" |
| 19 | 05'50" | 01:43'54" |
| 20 | 05'44" | 01:49'38" |
| 21 | 05'36" | 01:55'14" |
| 22 | 06'02" | 02:01'16" |
| 23 | 06'26" | 02:07'42" |
| 24 | 06'09" | 02:13'51" |
| 25 | 06'14" | 02:20'05" |
| 26 | 06'07" | 02:26'12" |
| 27 | 06'06" | 02:32'18" |
| 28 | 06'00" | 02:38'18" |
| 28.4 | 06'47" | 02:41'17" |
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