10.0 km | 00:59:20 | 05:54/km日期: 2014-07-20 17:26 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 764 Cal - 溫度: 33°C - 濕度: 59%
Pace: 06'08" / 06'07" / 06'03" / 05'59" / 05'50" / 05'33" / 05'27" / 05'50" / 06'06" / 05'39" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1005 / 1005 |
| 2 | | 06'07" (+00'42") | 1005 / 2010 |
| 3 | | 06'04" (+00'39") | 1009 / 3020 |
| 4 | | 05'59" (+00'34") | 1000 / 4020 |
| 5 | | 05'46" (+00'21") | 1014 / 5034 |
| 6 | | 05'33" (+00'08") | 1006 / 6041 |
| 7 | | 05'25" | 1004 / 7045 |
| 8 | | 05'54" (+00'29") | 1013 / 8059 |
| 9 | | 06'04" (+00'39") | 998 / 9057 |
| 10 | | 05'39" (+00'14") | 1011 / 10069 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 05'50" | 00:30'07" |
| 6 | 05'33" | 00:35'40" |
| 7 | 05'27" | 00:41'07" |
| 8 | 05'50" | 00:46'57" |
| 9 | 06'06" | 00:53'03" |
| 10 | 05'39" | 00:58'42" |
| 10.0 | 18'37" | 00:59'20" |
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