12.0 km | 01:07:36 | 05:37/km日期: 2019-10-05 05:33 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 05'46" / 05'27" / 06'43" / 06'26" / 05'03" / 04'23" / 06'56" / 04'46" / 07'07" / 05'04" / 04'57" / 04'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'42" (+02'21") | 1000 / 3000 |
| 4 | | 06'26" (+02'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'41") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 06'56" (+02'35") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 07'06" (+02'45") | 1000 / 9000 |
| 10 | | 05'04" (+00'43") | 1000 / 10000 |
| 11 | | 04'57" (+00'36") | 1000 / 11000 |
| 12 | | 04'57" (+00'36") | 1000 / 12000 |
| 13 | | 11'58" (+07'37") | 3 / 12003 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 06'43" | 00:17'56" |
| 4 | 06'26" | 00:24'22" |
| 5 | 05'03" | 00:29'25" |
| 6 | 04'23" | 00:33'48" |
| 7 | 06'56" | 00:40'44" |
| 8 | 04'46" | 00:45'30" |
| 9 | 07'07" | 00:52'37" |
| 10 | 05'04" | 00:57'41" |
| 11 | 04'57" | 01:02'38" |
| 12 | 04'57" | 01:07'35" |
| 12.0 | 10'25" | 01:07'37" |
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