51.7 km | 07:49:25 | 09:04/km日期: 2013-08-25 06:03 - 總爬升: 1239 m - 卡路里: 2701 Cal
Pace: 06'30" / 06'31" / 07'59" / 08'50" / 08'30" / 09'01" / 09'09" / 08'11" / 07'29" / 07'11" / 06'39" / 07'11" / 07'50" / 07'50" / 07'20" / 07'20" / 06'30" / 07'00" / 08'20" / 09'10" / 09'39" / 10'41" / 12'10" / 11'39" / 11'22" / 08'09" / 10'09" / 07'51" / 07'10" / 05'49" / 06'00" / 08'21" / 06'39" / 08'00" / 08'51" / 10'00" / 12'00" / 12'19" / 13'00" / 14'01" / 13'30" / 13'29" / 12'41" / 10'09" / 11'31" / 08'40" / 06'30" / 06'19" / 09'01" / 07'40" / 08'40" / 09'39" / 04'23" /
8月累積里程 : 195.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 07'59" | 00:21'00" |
| 4 | 08'50" | 00:29'50" |
| 5 | 08'30" | 00:38'20" |
| 6 | 09'01" | 00:47'21" |
| 7 | 09'09" | 00:56'30" |
| 8 | 08'11" | 01:04'41" |
| 9 | 07'29" | 01:12'10" |
| 10 | 07'11" | 01:19'21" |
| 11 | 06'39" | 01:26'00" |
| 12 | 07'11" | 01:33'11" |
| 13 | 07'50" | 01:41'01" |
| 14 | 07'50" | 01:48'51" |
| 15 | 07'20" | 01:56'11" |
| 16 | 07'20" | 02:03'31" |
| 17 | 06'30" | 02:10'01" |
| 18 | 07'00" | 02:17'01" |
| 19 | 08'20" | 02:25'21" |
| 20 | 09'10" | 02:34'31" |
| 21 | 09'39" | 02:44'10" |
| 22 | 10'41" | 02:54'51" |
| 23 | 12'10" | 03:07'01" |
| 24 | 11'39" | 03:18'40" |
| 25 | 11'22" | 03:30'02" |
| 26 | 08'09" | 03:38'11" |
| 27 | 10'09" | 03:48'20" |
| 28 | 07'51" | 03:56'11" |
| 29 | 07'10" | 04:03'21" |
| 30 | 05'49" | 04:09'10" |
| 31 | 06'00" | 04:15'10" |
| 32 | 08'21" | 04:23'31" |
| 33 | 06'39" | 04:30'10" |
| 34 | 08'00" | 04:38'10" |
| 35 | 08'51" | 04:47'01" |
| 36 | 10'00" | 04:57'01" |
| 37 | 12'00" | 05:09'01" |
| 38 | 12'19" | 05:21'20" |
| 39 | 13'00" | 05:34'20" |
| 40 | 14'01" | 05:48'21" |
| 41 | 13'30" | 06:01'51" |
| 42 | 13'29" | 06:15'20" |
| 43 | 12'41" | 06:28'01" |
| 44 | 10'09" | 06:38'10" |
| 45 | 11'31" | 06:49'41" |
| 46 | 08'40" | 06:58'21" |
| 47 | 06'30" | 07:04'51" |
| 48 | 06'19" | 07:11'10" |
| 49 | 09'01" | 07:20'11" |
| 50 | 07'40" | 07:27'51" |
| 51 | 08'40" | 07:36'31" |
| 52 | 09'39" | 07:46'10" |
| 52.3 | 09'24" | 07:49'25" |
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