21.4 km | 02:12:23 | 06:12/km日期: 2019-10-06 05:34 - 平均心率: 165 - 卡路里: 1324 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 06'09" / 05'59" / 05'32" / 05'45" / 05'29" / 05'40" / 06'52" / 06'07" / 06'20" / 07'09" / 07'27" / 10'41" / 06'38" / 06'47" / 06'20" / 06'46" / 07'44" / 06'12" / 09'46" / 07'41" / 06'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 07'00" (+01'31") | 1000 / 10000 |
| 11 | | 06'31" (+01'02") | 1000 / 11000 |
| 12 | | 06'32" (+01'03") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'05" (+00'36") | 1000 / 14000 |
| 15 | | 06'14" (+00'45") | 1000 / 15000 |
| 16 | | 06'20" (+00'51") | 1000 / 16000 |
| 17 | | 06'52" (+01'23") | 1000 / 17000 |
| 18 | | 06'12" (+00'43") | 1000 / 18000 |
| 19 | | 06'20" (+00'51") | 1000 / 19000 |
| 20 | | 06'39" (+01'10") | 1000 / 20000 |
| 21 | | 06'12" (+00'43") | 1000 / 21000 |
| 22 | | 06'15" (+00'46") | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
198.36 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 06'52" | 00:41'26" |
| 8 | 06'07" | 00:47'33" |
| 9 | 06'20" | 00:53'53" |
| 10 | 07'09" | 01:01'02" |
| 11 | 07'27" | 01:08'29" |
| 12 | 10'41" | 01:19'10" |
| 13 | 06'38" | 01:25'48" |
| 14 | 06'47" | 01:32'35" |
| 15 | 06'20" | 01:38'55" |
| 16 | 06'46" | 01:45'41" |
| 17 | 07'44" | 01:53'25" |
| 18 | 06'12" | 01:59'37" |
| 19 | 09'46" | 02:09'23" |
| 20 | 07'41" | 02:17'04" |
| 21 | 06'13" | 02:23'17" |
| 21.3 | 06'15" | 02:25'28" |
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