全馬 | 04:36:51 | 06:33/km | 第92馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 04:36:51 |
| 總名次 | 95 / 925 |
| 分組名次 | 18 / 151 |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'06" | 00:54'46" |
| 00:27'40" (+00'34") |
| 00:37'12" (+10'06") | 01:09'26" (+14'40") |
| 00:32'14" (+05'08") |
| 00:41'55" (+14'49") | 01:15'00" (+20'14") |
| 00:33'05" (+05'59") |
| 00:32'18" (+05'12") | 01:03'28" (+08'42") |
| 00:31'10" (+04'04") |
|
日期: 2019-10-06 05:59 - 總爬升: 782 m - 地點: 微風運河 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2196 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'47") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 09'13" (+04'07") | 1000 / 13000 |
| 14 | | 10'45" (+05'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'56") | 1000 / 15000 |
| 16 | | 08'12" (+03'06") | 1000 / 16000 |
| 17 | | 06'44" (+01'38") | 1000 / 17000 |
| 18 | | 06'21" (+01'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'27") | 1000 / 20000 |
| 21 | | 08'38" (+03'32") | 1000 / 21000 |
| 22 | | 07'59" (+02'53") | 1000 / 22000 |
| 23 | | 09'04" (+03'58") | 1000 / 23000 |
| 24 | | 07'14" (+02'08") | 1000 / 24000 |
| 25 | | 08'57" (+03'51") | 1000 / 25000 |
| 26 | | 06'26" (+01'20") | 1000 / 26000 |
| 27 | | 05'06" | 1000 / 27000 |
| 28 | | 09'02" (+03'56") | 1000 / 28000 |
| 29 | | 06'28" (+01'22") | 1000 / 29000 |
| 30 | | 06'00" (+00'54") | 1000 / 30000 |
| 31 | | 05'16" (+00'10") | 1000 / 31000 |
| 32 | | 05'48" (+00'42") | 1000 / 32000 |
| 33 | | 05'48" (+00'42") | 1000 / 33000 |
| 34 | | 08'19" (+03'13") | 1000 / 34000 |
| 35 | | 07'04" (+01'58") | 1000 / 35000 |
| 36 | | 05'37" (+00'31") | 1000 / 36000 |
| 37 | | 07'29" (+02'23") | 1000 / 37000 |
| 38 | | 05'51" (+00'45") | 1000 / 38000 |
| 39 | | 06'24" (+01'18") | 1000 / 39000 |
| 40 | | 05'46" (+00'40") | 1000 / 40000 |
| 41 | | 06'29" (+01'23") | 1000 / 41000 |
| 42 | | 05'32" (+00'26") | 1000 / 42000 |
| 43 | | 04'57" | 446 / 42446 |
賽前宣言: 順利完賽
賽後評分: 補給好, 冰桶也足夠...就是賽道規劃居然要走天橋...這是頭一次遇到...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
306.27 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'37" | 00:32'43" |
| 7 | 05'29" | 00:38'12" |
| 8 | 05'51" | 00:44'03" |
| 9 | 05'21" | 00:49'24" |
| 10 | 05'22" | 00:54'46" |
| 11 | 05'54" | 01:00'40" |
| 12 | 05'17" | 01:05'57" |
| 13 | 09'13" | 01:15'10" |
| 14 | 10'46" | 01:25'56" |
| 15 | 06'02" | 01:31'58" |
| 16 | 08'12" | 01:40'10" |
| 17 | 06'45" | 01:46'55" |
| 18 | 06'22" | 01:53'17" |
| 19 | 05'22" | 01:58'39" |
| 20 | 05'33" | 02:04'12" |
| 21 | 08'39" | 02:12'51" |
| 22 | 08'00" | 02:20'51" |
| 23 | 09'05" | 02:29'56" |
| 24 | 07'14" | 02:37'10" |
| 25 | 08'57" | 02:46'07" |
| 26 | 06'27" | 02:52'34" |
| 27 | 05'07" | 02:57'41" |
| 28 | 09'02" | 03:06'43" |
| 29 | 06'29" | 03:13'12" |
| 30 | 06'00" | 03:19'12" |
| 31 | 05'16" | 03:24'28" |
| 32 | 05'49" | 03:30'17" |
| 33 | 05'49" | 03:36'06" |
| 34 | 08'20" | 03:44'26" |
| 35 | 07'04" | 03:51'30" |
| 36 | 05'38" | 03:57'08" |
| 37 | 07'30" | 04:04'38" |
| 38 | 05'51" | 04:10'29" |
| 39 | 06'24" | 04:16'53" |
| 40 | 05'47" | 04:22'40" |
| 41 | 06'29" | 04:29'09" |
| 42 | 05'33" | 04:34'42" |
| 42.4 | 04'57" | 04:36'55" |
展開計圈分析
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