恭喜完成了第 20 馬
全馬 | 05:57:00 | 08:27/km | 第20馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 05:57:00 |
| 總名次 | 439 / 925 |
| 分組名次 | 75 / 141 |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" | 01:10'37" |
| 00:35'38" (+00'39") |
| 00:46'43" (+11'44") | 01:25'19" (+14'42") |
| 00:38'36" (+03'37") |
| 00:54'38" (+19'39") | 01:42'42" (+32'05") |
| 00:48'04" (+13'05") |
| 00:45'16" (+10'17") | 01:22'15" (+11'38") |
| 00:36'59" (+02'00") |
|
日期: 2019-10-06 06:00 - 總爬升: 1077 m - 地點: 蘆洲區 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2694 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'22") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 07'03" (+01'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'53") | 1000 / 4000 |
| 5 | | 06'52" (+00'53") | 1000 / 5000 |
| 6 | | 07'21" (+01'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'40") | 1000 / 7000 |
| 8 | | 07'39" (+01'40") | 1000 / 8000 |
| 9 | | 07'16" (+01'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'43") | 1000 / 10000 |
| 11 | | 08'21" (+02'22") | 1000 / 11000 |
| 12 | | 06'46" (+00'47") | 1000 / 12000 |
| 13 | | 10'25" (+04'26") | 1000 / 13000 |
| 14 | | 13'22" (+07'23") | 1000 / 14000 |
| 15 | | 07'46" (+01'47") | 1000 / 15000 |
| 16 | | 10'17" (+04'18") | 1000 / 16000 |
| 17 | | 07'30" (+01'31") | 1000 / 17000 |
| 18 | | 07'52" (+01'53") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 06'54" (+00'55") | 1000 / 20000 |
| 21 | | 09'03" (+03'04") | 1000 / 21000 |
| 22 | | 10'47" (+04'48") | 1000 / 22000 |
| 23 | | 15'28" (+09'29") | 1000 / 23000 |
| 24 | | 09'15" (+03'16") | 1000 / 24000 |
| 25 | | 10'02" (+04'03") | 1000 / 25000 |
| 26 | | 10'17" (+04'18") | 1000 / 26000 |
| 27 | | 06'25" (+00'26") | 1000 / 27000 |
| 28 | | 11'39" (+05'40") | 1000 / 28000 |
| 29 | | 09'57" (+03'58") | 1000 / 29000 |
| 30 | | 09'44" (+03'45") | 1000 / 30000 |
| 31 | | 06'32" (+00'33") | 1000 / 31000 |
| 32 | | 08'29" (+02'30") | 1000 / 32000 |
| 33 | | 06'03" (+00'04") | 1000 / 33000 |
| 34 | | 10'02" (+04'03") | 1000 / 34000 |
| 35 | | 14'08" (+08'09") | 1000 / 35000 |
| 36 | | 06'42" (+00'43") | 1000 / 36000 |
| 37 | | 08'50" (+02'51") | 1000 / 37000 |
| 38 | | 07'06" (+01'07") | 1000 / 38000 |
| 39 | | 07'41" (+01'42") | 1000 / 39000 |
| 40 | | 06'38" (+00'39") | 1000 / 40000 |
| 41 | | 07'02" (+01'03") | 1000 / 41000 |
| 42 | | 06'07" (+00'08") | 1000 / 42000 |
| 43 | | 05'35" | 526 / 42526 |
2016、2017、2019第3年參加了，今年6點就起跑了，第一次騎機車去會場，太陽公公一早就出來蠻熱的，全馬路線有更改，攻略:上坡一定走、平路盡量跑、下坡一定跑、水站一定停。一整個路跑+健行的概念，補給品很豐富(香蕉、梨子、橘子、鹽、梅粉、叭噗、啤酒、可樂...)也有冰水可以沖涼很棒，不然我這種快12點才快跑完的，熱到臉都沒汗了，今年的獎牌蠻喜歡的，感謝這一切，燃起新希望。
賽前宣言: 心中許個願，願它能夠實現!菩薩保佑!
賽後評分: 補給品很豐富(香蕉、梨子、橘子、鹽、梅粉、叭噗、啤酒、可樂...)也有冰水可以沖涼很棒，今年的獎牌蠻喜歡的。
很棒!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
125.93 km 
ASICS Tarther Japan 累積 :
466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 07'04" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 06'53" | 00:34'59" |
| 6 | 07'21" | 00:42'20" |
| 7 | 06'39" | 00:48'59" |
| 8 | 07'39" | 00:56'38" |
| 9 | 07'16" | 01:03'54" |
| 10 | 06'43" | 01:10'37" |
| 11 | 08'22" | 01:18'59" |
| 12 | 06'46" | 01:25'45" |
| 13 | 10'25" | 01:36'10" |
| 14 | 13'23" | 01:49'33" |
| 15 | 07'47" | 01:57'20" |
| 16 | 10'18" | 02:07'38" |
| 17 | 07'30" | 02:15'08" |
| 18 | 07'53" | 02:23'01" |
| 19 | 05'59" | 02:29'00" |
| 20 | 06'56" | 02:35'56" |
| 21 | 09'03" | 02:44'59" |
| 22 | 10'48" | 02:55'47" |
| 23 | 15'29" | 03:11'16" |
| 24 | 09'15" | 03:20'31" |
| 25 | 10'03" | 03:30'34" |
| 26 | 10'17" | 03:40'51" |
| 27 | 06'26" | 03:47'17" |
| 28 | 11'39" | 03:58'56" |
| 29 | 09'57" | 04:08'53" |
| 30 | 09'45" | 04:18'38" |
| 31 | 06'32" | 04:25'10" |
| 32 | 08'29" | 04:33'39" |
| 33 | 06'04" | 04:39'43" |
| 34 | 10'02" | 04:49'45" |
| 35 | 14'09" | 05:03'54" |
| 36 | 06'42" | 05:10'36" |
| 37 | 08'50" | 05:19'26" |
| 38 | 07'07" | 05:26'33" |
| 39 | 07'41" | 05:34'14" |
| 40 | 06'39" | 05:40'53" |
| 41 | 07'02" | 05:47'55" |
| 42 | 06'08" | 05:54'03" |
| 42.5 | 05'34" | 05:56'59" |
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