15.2 km | 01:42:01 | 06:42/km日期: 2019-10-06 18:00 - 地點: 宜科 - 天氣: 晴 - 平均心率: 147 - 卡路里: 889 Cal - 總步數: 16842 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'09" / 06'41" / 06'31" / 06'33" / 06'24" / 06'30" / 06'26" / 08'05" / 06'38" / 06'46" / 06'28" / 06'39" / 06'31" / 06'37" / 06'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'47") | 1003 / 1003 | 160 / 87 |
| 2 | | 06'39" (+00'18") | 1003 / 2007 | 163 / 91 |
| 3 | | 06'30" (+00'09") | 1000 / 3007 | 165 / 92 |
| 4 | | 06'30" (+00'09") | 1006 / 4013 | 165 / 92 |
| 5 | | 06'21" | 1006 / 5020 | 166 / 94 |
| 6 | | 06'28" (+00'07") | 1004 / 6024 | 166 / 92 |
| 7 | | 06'26" (+00'05") | 1008 / 7033 | 167 / 92 |
| 8 | | 08'01" (+01'40") | 1006 / 8040 | 156 / 79 |
| 9 | | 06'35" (+00'14") | 1005 / 9045 | 165 / 91 |
| 10 | | 06'42" (+00'21") | 1008 / 10053 | 167 / 89 |
| 11 | | 06'25" (+00'04") | 1006 / 11059 | 167 / 92 |
| 12 | | 06'35" (+00'14") | 1009 / 12069 | 166 / 91 |
| 13 | | 06'27" (+00'06") | 1008 / 13078 | 165 / 93 |
| 14 | | 06'34" (+00'13") | 1005 / 14084 | 166 / 91 |
| 15 | | 06'30" (+00'09") | 1009 / 15093 | 166 / 92 |
| 16 | | 06'36" (+00'15") | 211 / 15305 | 167 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.74 km 
ㄚ拖 累積 :
2981.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'31" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 06'24" | 00:33'18" |
| 6 | 06'30" | 00:39'48" |
| 7 | 06'26" | 00:46'14" |
| 8 | 08'05" | 00:54'19" |
| 9 | 06'38" | 01:00'57" |
| 10 | 06'46" | 01:07'43" |
| 11 | 06'28" | 01:14'11" |
| 12 | 06'39" | 01:20'50" |
| 13 | 06'31" | 01:27'21" |
| 14 | 06'37" | 01:33'58" |
| 15 | 06'30" | 01:40'28" |
| 15.2 | 07'19" | 01:42'01" |
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