7.8 km | 00:35:59 | 04:37/km日期: 2019-10-07 20:21 - 平均心率: 149 - 卡路里: 450 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 04'21" / 04'46" / 04'39" / 04'32" / 04'59" / 04'31" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'17") | 408 / 408 |
| 2 | | 06'43" (+03'15") | 205 / 614 |
| 3 | | 03'42" (+00'14") | 408 / 1022 |
| 4 | | 05'54" (+02'26") | 208 / 1231 |
| 5 | | 03'44" (+00'16") | 402 / 1633 |
| 6 | | 06'31" (+03'03") | 212 / 1846 |
| 7 | | 03'39" (+00'11") | 407 / 2253 |
| 8 | | 06'26" (+02'58") | 206 / 2460 |
| 9 | | 03'37" (+00'09") | 409 / 2869 |
| 10 | | 06'55" (+03'27") | 205 / 3075 |
| 11 | | 03'39" (+00'11") | 405 / 3481 |
| 12 | | 06'33" (+03'05") | 210 / 3691 |
| 13 | | 03'42" (+00'14") | 399 / 4091 |
| 14 | | 07'03" (+03'35") | 202 / 4293 |
| 15 | | 03'38" (+00'10") | 406 / 4700 |
| 16 | | 06'34" (+03'06") | 211 / 4912 |
| 17 | | 03'39" (+00'11") | 405 / 5317 |
| 18 | | 06'41" (+03'13") | 204 / 5521 |
| 19 | | 03'34" (+00'06") | 408 / 5930 |
| 20 | | 06'41" (+03'13") | 207 / 6137 |
| 21 | | 03'32" (+00'04") | 412 / 6550 |
| 22 | | 07'02" (+03'34") | 207 / 6757 |
| 23 | | 03'28" | 413 / 7171 |
| 24 | | 07'59" (+04'31") | 210 / 7381 |
| 25 | | 03'15" | 406 / 7787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
395.84 km 
愛跌倒 練 累積 :
74.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'46" | 00:09'07" |
| 3 | 04'39" | 00:13'46" |
| 4 | 04'32" | 00:18'18" |
| 5 | 04'59" | 00:23'17" |
| 6 | 04'31" | 00:27'48" |
| 7 | 04'34" | 00:32'22" |
| 7.8 | 04'35" | 00:35'59" |
展開計圈分析
留言 
