21.3 km | 03:13:37 | 09:05/km日期: 2019-10-10 08:49 - 總爬升: 554 m - 平均心率: 151 - 卡路里: 1282 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90%
Pace: 07'27" / 09'02" / 10'46" / 10'25" / 10'52" / 55'51" / 05'55" / 06'11" / 06'11" / 06'55" / 08'30" / 11'15" / 16'38" / 12'15" / 07'35" / 06'42" / 06'53" / 06'49" / 09'08" / 10'31" / 12'13" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'31") | 1000 / 1000 |
| 2 | | 09'02" (+03'07") | 1000 / 2000 |
| 3 | | 10'46" (+04'51") | 1000 / 3000 |
| 4 | | 10'24" (+04'29") | 1000 / 4000 |
| 5 | | 10'52" (+04'57") | 1000 / 5000 |
| 6 | | 09'20" (+03'25") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" (+01'00") | 1000 / 10000 |
| 11 | | 08'30" (+02'35") | 1000 / 11000 |
| 12 | | 11'14" (+05'19") | 1000 / 12000 |
| 13 | | 16'37" (+10'42") | 1000 / 13000 |
| 14 | | 12'14" (+06'19") | 1000 / 14000 |
| 15 | | 07'35" (+01'40") | 1000 / 15000 |
| 16 | | 06'42" (+00'47") | 1000 / 16000 |
| 17 | | 06'52" (+00'57") | 1000 / 17000 |
| 18 | | 06'48" (+00'53") | 1000 / 18000 |
| 19 | | 07'47" (+01'52") | 1000 / 19000 |
| 20 | | 10'31" (+04'36") | 1000 / 20000 |
| 21 | | 12'13" (+06'18") | 1000 / 21000 |
| 22 | | 12'03" (+06'08") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 135.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'02" | 00:16'29" |
| 3 | 10'46" | 00:27'15" |
| 4 | 10'25" | 00:37'40" |
| 5 | 10'52" | 00:48'32" |
| 6 | 55'51" | 01:44'23" |
| 7 | 05'55" | 01:50'18" |
| 8 | 06'11" | 01:56'29" |
| 9 | 06'11" | 02:02'40" |
| 10 | 06'55" | 02:09'35" |
| 11 | 08'30" | 02:18'05" |
| 12 | 11'15" | 02:29'20" |
| 13 | 16'38" | 02:45'58" |
| 14 | 12'15" | 02:58'13" |
| 15 | 07'35" | 03:05'48" |
| 16 | 06'42" | 03:12'30" |
| 17 | 06'53" | 03:19'23" |
| 18 | 06'49" | 03:26'12" |
| 19 | 09'08" | 03:35'20" |
| 20 | 10'31" | 03:45'51" |
| 21 | 12'13" | 03:58'04" |
| 21.3 | 12'03" | 04:01'28" |
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