|  221.2 km | 08:02:54 | 27.5 km/h日期: 2019-10-10 04:49 - 總爬升: 1071 m - 平均心率: 133 - 卡路里: 3034 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-18.85) | 5000 / 5000 | | 2 | | 17.65 (-20.25) | 5000 / 10000 | | 3 | | 17.39 (-20.50) | 5000 / 15000 | | 4 | | 26.67 (-11.23) | 5000 / 20000 | | 5 | | 23.84 (-14.05) | 5000 / 25000 |
| 6 | | 28.12 (-9.77) | 5000 / 30000 | | 7 | | 24.83 (-13.07) | 5000 / 35000 | | 8 | | 32.14 (-5.75) | 5000 / 40000 | | 9 | | 35.64 (-2.25) | 5000 / 45000 | | 10 | | 33.33 (-4.56) | 5000 / 50000 | | 11 | | 31.86 (-6.04) | 5000 / 55000 | | 12 | | 33.96 (-3.93) | 5000 / 60000 | | 13 | | 33.96 (-3.93) | 5000 / 65000 | | 14 | | 31.86 (-6.04) | 5000 / 70000 | | 15 | | 30.77 (-7.13) | 5000 / 75000 | | 16 | | 29.27 (-8.63) | 5000 / 80000 | | 17 | | 37.89 | 5000 / 85000 | | 18 | | 21.95 (-15.94) | 5000 / 90000 | | 19 | | 32.73 (-5.17) | 5000 / 95000 | | 20 | | 30.00 (-7.89) | 5000 / 100000 | | 21 | | 30.77 (-7.13) | 5000 / 105000 | | 22 | | 32.14 (-5.75) | 5000 / 110000 | | 23 | | 35.29 (-2.60) | 5000 / 115000 | | 24 | | 33.64 (-4.25) | 5000 / 120000 | | 25 | | 31.58 (-6.32) | 5000 / 125000 | | 26 | | 32.43 (-5.46) | 5000 / 130000 | | 27 | | 22.50 (-15.39) | 5000 / 135000 | | 28 | | 26.47 (-11.42) | 3074 / 138074 | | 29 | | 27.27 (-10.62) | 5000 / 143074 | | 30 | | 30.51 (-7.39) | 5000 / 148074 | | 31 | | 28.80 (-9.09) | 5000 / 153074 | | 32 | | 28.57 (-9.32) | 5000 / 158074 | | 33 | | 29.03 (-8.86) | 5000 / 163074 | | 34 | | 28.35 (-9.55) | 5000 / 168074 | | 35 | | 33.33 (-4.56) | 5000 / 173074 | | 36 | | 24.00 (-13.89) | 5000 / 178074 | | 37 | | 25.17 (-12.72) | 5000 / 183074 | | 38 | | 30.25 (-7.64) | 5000 / 188074 | | 39 | | 25.90 (-12.00) | 5000 / 193074 | | 40 | | 26.28 (-11.62) | 5000 / 198074 | | 41 | | 26.09 (-11.81) | 5000 / 203074 | | 42 | | 26.28 (-11.62) | 5000 / 208074 | | 43 | | 22.93 (-14.96) | 5000 / 213074 | | 44 | | 25.71 (-12.18) | 5000 / 218074 | | 45 | | 22.22 (-15.67) | 3096 / 221170 |
 新北市Yen Mao Liu  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 354.78 km  Isaac | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | 3.5 % | | 2 | 9.4 | 8.4 % | | 3 | 14.6 | -2.4 % | | 4 | 18.8 | 7.8 % | | 5 | 19.8 | -6.2 % | | 6 | 19.0 | 7.4 % | | 7 | 11.4 | -11.0 % | | 8 | 20.0 | 2.8 % | | 9 | 13.5 | -2.8 % | | 10 | 21.4 | -0.8 % | | 11 | 18.3 | 11.0 % | | 12 | 22.6 | 3.7 % | | 13 | 12.2 | -18.4 % | | 14 | 12.5 | 7.4 % | | 15 | 25.4 | 2.5 % | | 16 | 25.0 | -1.3 % | | 17 | 12.4 | -0.6 % | | 18 | 31.3 | -0.2 % | | 19 | 19.1 | -0.4 % | | 20 | 31.0 | 1.0 % | | 21 | 20.0 | 1.0 % | | 22 | 12.9 | 3.8 % | | 23 | 25.0 | -0.3 % | | 24 | 23.2 | 3.0 % | | 25 | 29.8 | 4.6 % | | 26 | 29.3 | -4.0 % | | 27 | 10.3 | -4.7 % | | 28 | 30.3 | 2.0 % | | 29 | 30.3 | -2.8 % | | 30 | 28.3 | 1.0 % | | 31 | 24.3 | 1.0 % | | 32 | 29.3 | -0.8 % | | 33 | 2.1 | 3.2 % | | 34 | 24.7 | -1.1 % | | 35 | 28.3 | 1.5 % | | 36 | 25.7 | 1.6 % | | 37 | 38.7 | -1.6 % | | 38 | 31.9 | 1.0 % | | 39 | 31.3 | 1.0 % | | 40 | 35.6 | 1.8 % | | 41 | 34.3 | -1.2 % | | 42 | 38.7 | -1.3 % | | 43 | 37.9 | -0.7 % | | 44 | 36.0 | -1.1 % | | 45 | 31.9 | 1.5 % | | 46 | 32.4 | 1.3 % | | 47 | 35.3 | -0.9 % | | 48 | 32.7 | -0.8 % | | 49 | 31.0 | 1.8 % | | 50 | 35.3 | -1.4 % | | 51 | 30.0 | 1.0 % | | 52 | 32.1 | -0.1 % | | 53 | 34.3 | 1.0 % | | 54 | 30.5 | 2.7 % | | 55 | 32.4 | -2.0 % | | 56 | 33.3 | -1.0 % | | 57 | 30.3 | 2.3 % | | 58 | 36.0 | -1.3 % | | 59 | 33.3 | -0.4 % | | 60 | 37.1 | 1.0 % | | 61 | 34.3 | 1.0 % | | 62 | 27.1 | -0.2 % | | 63 | 38.3 | -0.9 % | | 64 | 35.6 | -0.8 % | | 65 | 33.0 | -0.4 % | | 66 | 28.1 | -1.1 % | | 67 | 34.3 | 1.0 % | | 68 | 34.3 | -0.6 % | | 69 | 31.3 | -1.4 % | | 70 | 31.6 | 1.2 % | | 71 | 27.1 | -0.6 % | | 72 | 33.0 | -0.6 % | | 73 | 29.3 | 1.4 % | | 74 | 34.3 | -1.0 % | | 75 | 31.3 | 1.0 % | | 76 | 30.8 | -1.2 % | | 77 | 29.8 | 1.0 % | | 78 | 1.7 | 2.2 % | | 79 | 35.3 | -1.3 % | | 80 | 32.1 | 2.8 % | | 81 | 35.3 | 2.0 % | | 82 | 39.1 | -1.4 % | | 83 | 35.6 | 1.0 % | | 84 | 36.4 | 1.5 % | | 85 | 41.9 | -1.0 % | | 86 | 36.4 | 1.0 % | | 87 | 27.7 | 1.2 % | | 88 | 12.5 | 1.6 % | | 89 | 12.6 | -2.2 % | | 90 | 26.5 | 1.5 % | | 91 | 34.0 | 1.0 % | | 92 | 37.5 | -0.2 % | | 93 | 30.8 | -1.8 % | | 94 | 24.3 | 2.0 % | | 95 | 35.6 | -0.7 % | | 96 | 34.3 | 1.8 % | | 97 | 27.9 | -1.0 % | | 98 | 19.4 | -0.3 % | | 99 | 26.3 | -0.2 % | | 100 | 33.0 | -0.4 % | | 101 | 31.0 | 1.6 % | | 102 | 36.0 | -1.6 % | | 103 | 25.0 | -0.2 % | | 104 | 22.5 | 0.0 % | | 105 | 33.3 | 1.0 % | | 106 | 31.0 | 1.0 % | | 107 | 36.7 | -0.1 % | | 108 | 26.3 | 1.2 % | | 109 | 34.0 | -0.4 % | | 110 | 34.6 | 1.3 % | | 111 | 33.0 | 1.2 % | | 112 | 37.1 | -0.7 % | | 113 | 36.0 | 1.4 % | | 114 | 34.0 | -0.7 % | | 115 | 35.3 | -0.6 % | | 116 | 30.3 | -0.3 % | | 117 | 36.4 | -0.2 % | | 118 | 35.0 | -0.1 % | | 119 | 30.5 | -0.1 % | | 120 | 36.0 | 2.0 % | | 121 | 33.3 | -0.4 % | | 122 | 29.8 | 1.6 % | | 123 | 29.0 | 1.4 % | | 124 | 30.8 | 1.5 % | | 125 | 35.3 | -1.1 % | | 126 | 34.6 | -0.4 % | | 127 | 35.0 | -0.3 % | | 128 | 34.3 | -0.3 % | | 129 | 30.8 | 2.0 % | | 130 | 28.3 | 2.4 % | | 131 | 30.3 | -1.6 % | | 132 | 35.0 | -0.8 % | | 133 | 15.2 | 4.0 % | | 134 | 14.2 | 4.4 % | | 135 | 39.6 | -3.8 % | | 136 | 46.8 | -2.8 % | | 137 | 33.0 | -1.4 % | | 138 | 5.8 | 1.7 % | | 139 | 1.5 | -0.4 % | | 140 | 28.3 | 1.8 % | | 141 | 28.8 | -1.6 % | | 142 | 34.3 | -1.3 % | | 143 | 31.9 | 1.2 % | | 144 | 32.4 | 2.5 % | | 145 | 32.1 | -0.4 % | | 146 | 33.0 | 1.0 % | | 147 | 29.8 | 1.6 % | | 148 | 25.9 | -1.4 % | | 149 | 28.8 | 1.0 % | | 150 | 29.5 | -1.0 % | | 151 | 30.3 | 1.6 % | | 152 | 28.6 | -1.7 % | | 153 | 25.5 | 1.6 % | | 154 | 29.8 | 1.7 % | | 155 | 30.5 | 1.8 % | | 156 | 25.0 | 1.0 % | | 157 | 22.6 | -0.7 % | | 158 | 28.8 | -0.4 % | | 159 | 21.7 | 1.3 % | | 160 | 33.6 | 2.2 % | | 161 | 34.6 | -1.2 % | | 162 | 20.7 | 2.0 % | | 163 | 20.6 | -0.4 % | | 164 | 26.1 | -2.1 % | | 165 | 32.7 | 1.8 % | | 166 | 20.7 | 1.5 % | | 167 | 29.5 | -0.2 % | | 168 | 21.4 | 1.3 % | | 169 | 28.6 | 2.0 % | | 170 | 45.0 | -0.6 % | | 171 | 36.7 | -1.3 % | | 172 | 31.6 | -0.8 % | | 173 | 27.7 | -0.4 % | | 174 | 25.9 | -0.6 % | | 175 | 29.0 | -0.1 % | | 176 | 21.6 | 1.8 % | | 177 | 29.0 | 1.0 % | | 178 | 1.8 | -2.8 % | | 179 | 15.4 | 2.0 % | | 180 | 24.0 | -0.9 % | | 181 | 21.8 | 1.2 % | | 182 | 20.1 | -1.3 % | | 183 | 22.4 | 1.8 % | | 184 | 32.4 | 1.2 % | | 185 | 18.8 | -0.5 % | | 186 | 30.3 | 1.0 % | | 187 | 35.0 | 1.0 % | | 188 | 22.0 | -2.9 % | | 189 | 26.1 | 1.3 % | | 190 | 22.1 | -0.4 % | | 191 | 18.8 | -0.2 % | | 192 | 19.4 | 2.0 % | | 193 | 27.1 | -0.2 % | | 194 | 32.4 | -0.4 % | | 195 | 16.7 | 1.8 % | | 196 | 22.0 | 2.6 % | | 197 | 9.5 | -1.8 % | | 198 | 28.8 | -1.0 % | | 199 | 12.9 | 2.8 % | | 200 | 28.6 | -1.0 % | | 201 | 27.1 | 1.7 % | | 202 | 18.8 | -1.0 % | | 203 | 14.7 | 1.8 % | | 204 | 26.5 | -1.2 % | | 205 | 28.1 | 2.3 % | | 206 | 23.7 | 1.3 % | | 207 | 22.4 | -0.6 % | | 208 | 17.2 | 2.0 % | | 209 | 20.6 | -1.0 % | | 210 | 24.5 | 1.5 % | | 211 | 25.5 | 1.2 % | | 212 | 10.8 | 2.6 % | | 213 | 2.5 | 1.6 % | | 214 | 24.7 | 5.6 % | | 215 | 21.4 | -3.3 % | | 216 | 29.8 | -2.6 % | | 217 | 30.0 | -1.4 % | | 218 | 24.0 | 4.2 % | | 219 | 31.0 | -2.6 % | | 220 | 26.7 | -0.5 % | | 221 | 23.2 | -3.2 % | | 221.2 | 3.3 | 13.0 % |
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