10.1 km | 01:02:11 | 06:10/km日期: 2019-10-11 06:14 - 總爬升: 205 m - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'18" / 05'51" / 06'03" / 06'16" / 07'14" / 05'55" / 06'11" / 06'11" / 06'27" / 06'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'36") | 1000 / 9000 |
| 10 | | 06'34" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
125.11 km 
MIZUNO SHADOW 2 累積 :
1410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'16" | 00:24'28" |
| 5 | 07'14" | 00:31'42" |
| 6 | 05'55" | 00:37'37" |
| 7 | 06'11" | 00:43'48" |
| 8 | 06'11" | 00:49'59" |
| 9 | 06'27" | 00:56'26" |
| 10 | 06'34" | 01:03'00" |
| 10.1 | 05'52" | 01:03'29" |
16891.4 km | 
1791.2 km
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