14.6 km | 01:30:07 | 06:09/km日期: 2019-10-11 06:00 - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'37" / 06'03" / 06'02" / 05'54" / 05'55" / 06'02" / 06'32" / 06'16" / 06'24" / 06'24" / 06'04" / 05'38" / 06'01" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'54") | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'45") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+00'51") | 645 / 14645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 06'32" | 00:43'05" |
| 8 | 06'16" | 00:49'21" |
| 9 | 06'24" | 00:55'45" |
| 10 | 06'24" | 01:02'09" |
| 11 | 06'04" | 01:08'13" |
| 12 | 05'38" | 01:13'51" |
| 13 | 06'01" | 01:19'52" |
| 14 | 06'01" | 01:25'53" |
| 14.6 | 06'29" | 01:30'04" |
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