16.9 km | 07:08:43 | 25:25/km日期: 2019-10-11 09:27 - 總爬升: 1308 m - 平均心率: 115 - 卡路里: 2400 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 21'03" / 26'38" / 18'43" / 22'49" / 26'53" / 20'51" / 30'26" / 29'27" / 44'27" / 23'15" / 24'07" / 18'10" / 30'02" / 36'21" / 27'41" / 12'19" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+08'45") | 1000 / 1000 |
| 2 | | 26'31" (+14'13") | 1000 / 2000 |
| 3 | | 18'48" (+06'30") | 1000 / 3000 |
| 4 | | 22'49" (+10'31") | 1000 / 4000 |
| 5 | | 26'50" (+14'32") | 1000 / 5000 |
| 6 | | 20'53" (+08'35") | 1000 / 6000 |
| 7 | | 30'25" (+18'07") | 1000 / 7000 |
| 8 | | 29'23" (+17'05") | 1000 / 8000 |
| 9 | | 44'31" (+32'13") | 1000 / 9000 |
| 10 | | 23'13" (+10'55") | 1000 / 10000 |
| 11 | | 24'08" (+11'50") | 1000 / 11000 |
| 12 | | 18'08" (+05'50") | 1000 / 12000 |
| 13 | | 30'02" (+17'44") | 1000 / 13000 |
| 14 | | 35'59" (+23'41") | 1000 / 14000 |
| 15 | | 28'02" (+15'44") | 1000 / 15000 |
| 16 | | 12'18" | 1000 / 16000 |
| 17 | | 17'53" (+05'35") | 866 / 16866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 415.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 26'38" | 00:47'41" |
| 3 | 18'43" | 01:06'24" |
| 4 | 22'49" | 01:29'13" |
| 5 | 26'53" | 01:56'06" |
| 6 | 20'51" | 02:16'57" |
| 7 | 30'26" | 02:47'23" |
| 8 | 29'27" | 03:16'50" |
| 9 | 44'27" | 04:01'17" |
| 10 | 23'15" | 04:24'32" |
| 11 | 24'07" | 04:48'39" |
| 12 | 18'10" | 05:06'49" |
| 13 | 30'02" | 05:36'51" |
| 14 | 36'21" | 06:13'12" |
| 15 | 27'41" | 06:40'53" |
| 16 | 12'19" | 06:53'12" |
| 16.9 | 17'53" | 07:08'43" |
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