| 賽後評分: 很棒的杉林，很硬的山路 給 4 星  10月累積里程 : 462.86 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'32" | 00:11'31" | | 3 | 05'54" | 00:17'25" | | 4 | 06'41" | 00:24'06" | | 5 | 06'07" | 00:30'13" | | 6 | 06'39" | 00:36'52" | | 7 | 07'25" | 00:44'17" | | 8 | 07'48" | 00:52'05" | | 9 | 08'01" | 01:00'06" | | 10 | 06'35" | 01:06'41" | | 11 | 06'22" | 01:13'03" | | 12 | 06'59" | 01:20'02" | | 13 | 07'08" | 01:27'10" | | 14 | 05'07" | 01:32'17" | | 15 | 04'47" | 01:37'04" | | 16 | 05'01" | 01:42'05" | | 17 | 06'28" | 01:48'33" | | 18 | 04'57" | 01:53'30" | | 19 | 05'18" | 01:58'48" | | 20 | 06'25" | 02:05'13" | | 21 | 07'09" | 02:12'22" | | 22 | 06'23" | 02:18'45" | | 23 | 09'43" | 02:28'28" | | 24 | 11'01" | 02:39'29" | | 25 | 10'11" | 02:49'40" | | 26 | 07'02" | 02:56'42" | | 27 | 05'23" | 03:02'05" | | 28 | 05'13" | 03:07'18" | | 29 | 07'07" | 03:14'25" | | 30 | 08'23" | 03:22'48" | | 31 | 07'26" | 03:30'14" | | 32 | 08'41" | 03:38'55" | | 33 | 11'40" | 03:50'35" | | 34 | 10'50" | 04:01'25" | | 35 | 19'15" | 04:20'40" | | 36 | 25'47" | 04:46'27" | | 37 | 00'06" | 04:46'33" | | 38 | 08'53" | 04:55'26" | | 39 | 11'20" | 05:06'46" | | 40 | 11'54" | 05:18'40" | | 41 | 06'47" | 05:25'27" | | 42 | 07'44" | 05:33'11" | | 43 | 09'03" | 05:42'14" | | 44 | 08'55" | 05:51'09" | | 45 | 12'42" | 06:03'51" | | 46 | 08'31" | 06:12'22" | | 47 | 08'54" | 06:21'16" | | 48 | 09'18" | 06:30'34" | | 49 | 10'50" | 06:41'24" | | 50 | 07'52" | 06:49'16" | | 51 | 08'04" | 06:57'20" | | 52 | 08'12" | 07:05'32" | | 52.4 | 07'24" | 07:08'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
53.0 km | 07:08:51 | 08:05/km | 第104馬
新北市
留言 
展開計圈分析
