13.9 km | 09:19:15 | 40:11/km日期: 2019-10-10 06:15 - 總爬升: 6093 m - 平均心率: 108 - 卡路里: 3943 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 35'29" / 36'10" / 34'18" / 40'34" / 43'31" / 34'07" / 45'39" / 35'55" / 68'53" / 33'28" / 40'37" / 33'41" / 44'36" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'29" (+02'01") | 1000 / 1000 |
| 2 | | 36'09" (+02'41") | 1000 / 2000 |
| 3 | | 34'18" (+00'50") | 1000 / 3000 |
| 4 | | 40'34" (+07'06") | 1000 / 4000 |
| 5 | | 43'30" (+10'02") | 1000 / 5000 |
| 6 | | 34'06" (+00'38") | 1000 / 6000 |
| 7 | | 45'38" (+12'10") | 1000 / 7000 |
| 8 | | 35'55" (+02'27") | 1000 / 8000 |
| 9 | | 01:08'52" (+35'24") | 1000 / 9000 |
| 10 | | 33'28" | 1000 / 10000 |
| 11 | | 40'36" (+07'08") | 1000 / 11000 |
| 12 | | 33'41" (+00'13") | 1000 / 12000 |
| 13 | | 44'35" (+11'07") | 1000 / 13000 |
| 14 | | 35'23" (+01'55") | 912 / 13912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'29" | 00:35'29" |
| 2 | 36'10" | 01:11'39" |
| 3 | 34'18" | 01:45'57" |
| 4 | 40'34" | 02:26'31" |
| 5 | 43'31" | 03:10'02" |
| 6 | 34'07" | 03:44'09" |
| 7 | 45'39" | 04:29'48" |
| 8 | 35'55" | 05:05'43" |
| 9 | 68'53" | 06:14'36" |
| 10 | 33'28" | 06:48'04" |
| 11 | 40'37" | 07:28'41" |
| 12 | 33'41" | 08:02'22" |
| 13 | 44'36" | 08:46'58" |
| 13.9 | 35'23" | 09:19'16" |
展開計圈分析
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