16.2 km | 02:02:18 | 07:34/km日期: 2019-10-11 20:09 - 平均心率: 129 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 09'37" / 07'04" / 07'07" / 06'55" / 06'54" / 06'53" / 11'33" / 06'34" / 06'27" / 06'26" / 06'33" / 06'25" / 09'27" / 06'32" / 06'36" / 07'33" / 23'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'12") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 07'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 11'32" (+05'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'33" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 09'27" (+03'03") | 1000 / 13000 |
| 14 | | 06'31" (+00'07") | 1000 / 14000 |
| 15 | | 06'36" (+00'12") | 1000 / 15000 |
| 16 | | 07'33" (+01'09") | 1000 / 16000 |
| 17 | | 23'11" (+16'47") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 165.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'04" | 00:16'41" |
| 3 | 07'07" | 00:23'48" |
| 4 | 06'55" | 00:30'43" |
| 5 | 06'54" | 00:37'37" |
| 6 | 06'53" | 00:44'30" |
| 7 | 11'33" | 00:56'03" |
| 8 | 06'34" | 01:02'37" |
| 9 | 06'27" | 01:09'04" |
| 10 | 06'26" | 01:15'30" |
| 11 | 06'33" | 01:22'03" |
| 12 | 06'25" | 01:28'28" |
| 13 | 09'27" | 01:37'55" |
| 14 | 06'32" | 01:44'27" |
| 15 | 06'36" | 01:51'03" |
| 16 | 07'33" | 01:58'36" |
| 16.2 | 23'12" | 02:02'19" |
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