25.2 km | 02:28:14 | 05:52/km日期: 2019-10-12 16:40 - 平均心率: 155 - 卡路里: 1475 Cal - 平均步頻: 158
Pace: 07'11" / 04'53" / 05'29" / 06'02" / 06'04" / 06'00" / 12'38" / 05'52" / 05'51" / 05'51" / 05'57" / 06'45" / 05'46" / 05'46" / 05'47" / 05'48" / 12'00" / 05'51" / 06'02" / 05'51" / 05'52" / 05'49" / 06'45" / 05'48" / 07'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 2805 / 2805 |
| 2 | | 05'57" (+00'10") | 5275 / 8080 |
| 3 | | 05'50" (+00'03") | 5260 / 13341 |
| 4 | | 05'49" (+00'02") | 5269 / 18610 |
| 5 | | 06'30" (+00'43") | 109 / 18719 |
| 6 | | 05'47" | 5155 / 23875 |
| 7 | | 06'27" (+00'40") | 1326 / 25202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 04'53" | 00:12'04" |
| 3 | 05'29" | 00:17'33" |
| 4 | 06'02" | 00:23'35" |
| 5 | 06'04" | 00:29'39" |
| 6 | 06'00" | 00:35'39" |
| 7 | 12'38" | 00:48'17" |
| 8 | 05'52" | 00:54'09" |
| 9 | 05'51" | 01:00'00" |
| 10 | 05'51" | 01:05'51" |
| 11 | 05'57" | 01:11'48" |
| 12 | 06'45" | 01:18'33" |
| 13 | 05'46" | 01:24'19" |
| 14 | 05'46" | 01:30'05" |
| 15 | 05'47" | 01:35'52" |
| 16 | 05'48" | 01:41'40" |
| 17 | 12'00" | 01:53'40" |
| 18 | 05'51" | 01:59'31" |
| 19 | 06'02" | 02:05'33" |
| 20 | 05'51" | 02:11'24" |
| 21 | 05'52" | 02:17'16" |
| 22 | 05'49" | 02:23'05" |
| 23 | 06'45" | 02:29'50" |
| 24 | 05'48" | 02:35'38" |
| 25 | 07'11" | 02:42'49" |
| 25.2 | 06'01" | 02:44'02" |
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