|  全馬 | 04:07:29 | 05:51/km | 第6馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:07:29 | | 總名次 | 97 / 89 | | 分組名次 | 35 / 239 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+00'30") | 00:49'28" (+00'32") | | 00:24'32" (+00'06") | | 00:24'30" (+00'04") | 00:48'56" | | 00:24'26" | | 00:25'12" (+00'46") | 00:53'10" (+04'14") | | 00:27'58" (+03'32") | | 00:41'33" (+17'07") | 01:16'20" (+27'24") | | 00:34'47" (+10'21") | |
日期: 2019-10-13 06:01 - 平均心率: 145 - 卡路里: 2389 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'27") | 1000 / 1000 | | 2 | | 04'58" (+00'13") | 1000 / 2000 | | 3 | | 04'55" (+00'10") | 1000 / 3000 | | 4 | | 04'50" (+00'05") | 1000 / 4000 | | 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 | | 7 | | 04'52" (+00'07") | 1000 / 7000 | | 8 | | 04'57" (+00'12") | 1000 / 8000 | | 9 | | 04'52" (+00'07") | 1000 / 9000 | | 10 | | 04'55" (+00'10") | 1000 / 10000 | | 11 | | 04'54" (+00'09") | 1000 / 11000 | | 12 | | 04'50" (+00'05") | 1000 / 12000 | | 13 | | 04'58" (+00'13") | 1000 / 13000 | | 14 | | 04'49" (+00'04") | 1000 / 14000 | | 15 | | 04'57" (+00'12") | 1000 / 15000 | | 16 | | 04'56" (+00'11") | 1000 / 16000 | | 17 | | 04'53" (+00'08") | 1000 / 17000 | | 18 | | 04'45" | 1000 / 18000 | | 19 | | 04'58" (+00'13") | 1000 / 19000 | | 20 | | 04'52" (+00'07") | 1000 / 20000 | | 21 | | 04'53" (+00'08") | 1000 / 21000 | | 22 | | 05'03" (+00'18") | 1000 / 22000 | | 23 | | 04'51" (+00'06") | 1000 / 23000 | | 24 | | 04'56" (+00'11") | 1000 / 24000 | | 25 | | 05'26" (+00'41") | 1000 / 25000 | | 26 | | 05'16" (+00'31") | 1000 / 26000 | | 27 | | 05'13" (+00'28") | 1000 / 27000 | | 28 | | 06'07" (+01'22") | 1000 / 28000 | | 29 | | 05'35" (+00'50") | 1000 / 29000 | | 30 | | 05'45" (+01'00") | 1000 / 30000 | | 31 | | 06'34" (+01'49") | 1000 / 31000 | | 32 | | 07'31" (+02'46") | 1000 / 32000 | | 33 | | 10'46" (+06'01") | 1000 / 33000 | | 34 | | 09'06" (+04'21") | 1000 / 34000 | | 35 | | 07'33" (+02'48") | 1000 / 35000 | | 36 | | 07'32" (+02'47") | 1000 / 36000 | | 37 | | 06'02" (+01'17") | 1000 / 37000 | | 38 | | 06'47" (+02'02") | 1000 / 38000 | | 39 | | 07'06" (+02'21") | 1000 / 39000 | | 40 | | 07'18" (+02'33") | 1000 / 40000 | | 41 | | 07'18" (+02'33") | 1000 / 41000 | | 42 | | 08'22" (+03'37") | 1000 / 42000 | | 43 | | 06'53" (+02'08") | 571 / 42571 |
賽後評分: 路線太無聊~沒有遮蔽物 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 326.49 km  夾腳 ４代小黑１號 累積 : 14165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'58" | 00:10'11" | | 3 | 04'55" | 00:15'06" | | 4 | 04'51" | 00:19'57" | | 5 | 04'59" | 00:24'56" | | 6 | 04'54" | 00:29'50" | | 7 | 04'52" | 00:34'42" | | 8 | 04'58" | 00:39'40" | | 9 | 04'52" | 00:44'32" | | 10 | 04'56" | 00:49'28" | | 11 | 04'54" | 00:54'22" | | 12 | 04'50" | 00:59'12" | | 13 | 04'59" | 01:04'11" | | 14 | 04'50" | 01:09'01" | | 15 | 04'57" | 01:13'58" | | 16 | 04'57" | 01:18'55" | | 17 | 04'53" | 01:23'48" | | 18 | 04'45" | 01:28'33" | | 19 | 04'58" | 01:33'31" | | 20 | 04'53" | 01:38'24" | | 21 | 04'53" | 01:43'17" | | 22 | 05'04" | 01:48'21" | | 23 | 04'52" | 01:53'13" | | 24 | 04'56" | 01:58'09" | | 25 | 05'27" | 02:03'36" | | 26 | 05'16" | 02:08'52" | | 27 | 05'14" | 02:14'06" | | 28 | 06'07" | 02:20'13" | | 29 | 05'36" | 02:25'49" | | 30 | 05'45" | 02:31'34" | | 31 | 06'34" | 02:38'08" | | 32 | 07'32" | 02:45'40" | | 33 | 10'46" | 02:56'26" | | 34 | 09'07" | 03:05'33" | | 35 | 07'34" | 03:13'07" | | 36 | 07'32" | 03:20'39" | | 37 | 06'03" | 03:26'42" | | 38 | 06'47" | 03:33'29" | | 39 | 07'07" | 03:40'36" | | 40 | 07'18" | 03:47'54" | | 41 | 07'19" | 03:55'13" | | 42 | 08'23" | 04:03'36" | | 42.6 | 06'52" | 04:07'32" |
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