10.0 km | 00:46:19 | 04:37/km日期: 2019-10-12 06:11 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 04'46" / 04'59" / 04'38" / 04'57" / 04'32" / 04'30" / 04'38" / 04'35" / 04'47" / 04'31" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 03'28" | 8 / 10008 |
10月累積里程 : 267.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 04'38" | 00:14'23" |
| 4 | 04'57" | 00:19'20" |
| 5 | 04'32" | 00:23'52" |
| 6 | 04'30" | 00:28'22" |
| 7 | 04'38" | 00:33'00" |
| 8 | 04'35" | 00:37'35" |
| 9 | 04'47" | 00:42'22" |
| 10 | 04'31" | 00:46'53" |
| 10.0 | 01'58" | 00:46'54" |
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