10.0 km | 01:05:32 | 06:32/km日期: 2014-07-24 17:02 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 773 Cal - 溫度: 31°C - 濕度: 70%
Pace: 07'26" / 06'50" / 06'36" / 06'21" / 06'16" / 06'18" / 06'25" / 06'22" / 06'12" / 06'05" / 45'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'18") | 1009 / 1009 |
| 2 | | 06'47" (+00'40") | 1005 / 2015 |
| 3 | | 06'37" (+00'30") | 1007 / 3022 |
| 4 | | 06'20" (+00'13") | 1006 / 4028 |
| 5 | | 06'15" (+00'08") | 1011 / 5040 |
| 6 | | 06'22" (+00'15") | 1010 / 6050 |
| 7 | | 06'22" (+00'15") | 1004 / 7055 |
| 8 | | 06'19" (+00'12") | 1013 / 8069 |
| 9 | | 06'11" (+00'04") | 1008 / 9077 |
| 10 | | 06'07" | 1004 / 10081 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 06'36" | 00:20'52" |
| 4 | 06'21" | 00:27'13" |
| 5 | 06'16" | 00:33'29" |
| 6 | 06'18" | 00:39'47" |
| 7 | 06'25" | 00:46'12" |
| 8 | 06'22" | 00:52'34" |
| 9 | 06'12" | 00:58'46" |
| 10 | 06'05" | 01:04'51" |
| 10.0 | 45'33" | 01:05'32" |
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