5.1 km | 00:33:52 | 06:37/km日期: 2019-10-15 19:17 - 卡路里: 323 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'20" / 07'45" / 06'15" / 06'19" / 06'26" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'29") | 427 / 427 |
2 | | 06:39'15" (+35'37") | 0 / 427 |
3 | | 08'40" (+05'02") | 172 / 600 |
4 | | 03'48" (+00'10") | 400 / 1000 |
5 | | 44'07" (+40'29") | 33 / 1034 |
6 | | 03'41" (+00'03") | 400 / 1434 |
7 | | 30'26" (+26'48") | 49 / 1484 |
8 | | 03'54" (+00'16") | 400 / 1884 |
9 | | 25'13" (+21'35") | 59 / 1943 |
10 | | 03'45" (+00'07") | 400 / 2343 |
11 | | 24'27" (+20'49") | 61 / 2404 |
12 | | 03'38" | 400 / 2804 |
13 | | 21'21" (+17'43") | 70 / 2875 |
14 | | 03'49" (+00'11") | 400 / 3275 |
15 | | 27'38" (+24'00") | 54 / 3329 |
16 | | 03'43" (+00'05") | 400 / 3729 |
17 | | 28'32" (+24'54") | 52 / 3781 |
18 | | 03'43" (+00'05") | 400 / 4181 |
19 | | 30'26" (+26'48") | 49 / 4231 |
20 | | 03'48" (+00'10") | 400 / 4631 |
21 | | 30'30" (+26'52") | 49 / 4680 |
22 | | 03'48" (+00'10") | 400 / 5080 |
23 | | 40'35" (+36'57") | 36 / 5117 |
10月累積里程 : 290.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'45" | 00:13'05" |
3 | 06'15" | 00:19'20" |
4 | 06'19" | 00:25'39" |
5 | 06'26" | 00:32'05" |
5.1 | 15'20" | 00:33'53" |