| 明年考慮報50K就好,100K太累人,在85K新武補給站,義工說剩下15K時,差點熱淚奪眶而出,說的輕鬆,15K要跑很久. 3月累積里程 : 350.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'32" | 00:11'03" | 3 | 05'18" | 00:16'21" | 4 | 05'38" | 00:21'59" | 5 | 05'25" | 00:27'24" | 6 | 05'37" | 00:33'01" | 7 | 05'27" | 00:38'28" | 8 | 05'31" | 00:43'59" | 9 | 05'18" | 00:49'17" | 10 | 05'14" | 00:54'31" | 11 | 05'22" | 00:59'53" | 12 | 05'23" | 01:05'16" | 13 | 05'23" | 01:10'39" | 14 | 05'15" | 01:15'54" | 15 | 05'58" | 01:21'52" | 16 | 05'07" | 01:26'59" | 17 | 05'23" | 01:32'22" | 18 | 05'12" | 01:37'34" | 19 | 05'11" | 01:42'45" | 20 | 05'42" | 01:48'27" | 21 | 05'55" | 01:54'22" | 22 | 06'18" | 02:00'40" | 23 | 05'58" | 02:06'38" | 24 | 05'30" | 02:12'08" | 25 | 05'44" | 02:17'52" | 26 | 06'02" | 02:23'54" | 27 | 05'32" | 02:29'26" | 28 | 04'45" | 02:34'11" | 29 | 04'30" | 02:38'41" | 30 | 04'52" | 02:43'33" | 31 | 05'24" | 02:48'57" | 32 | 03'47" | 02:52'44" | 33 | 06'16" | 02:59'00" | 34 | 03'45" | 03:02'45" | 35 | 07'13" | 03:09'58" | 36 | 05'14" | 03:15'12" | 37 | 06'01" | 03:21'13" | 38 | 06'35" | 03:27'48" | 39 | 06'37" | 03:34'25" | 40 | 08'17" | 03:42'42" | 41 | 07'03" | 03:49'45" | 42 | 06'53" | 03:56'38" | 43 | 08'08" | 04:04'46" | 44 | 08'43" | 04:13'29" | 45 | 08'13" | 04:21'42" | 46 | 08'41" | 04:30'23" | 47 | 08'41" | 04:39'04" | 48 | 12'46" | 04:51'50" | 49 | 08'56" | 05:00'46" | 50 | 08'10" | 05:08'56" | 51 | 08'02" | 05:16'58" | 52 | 07'41" | 05:24'39" | 53 | 09'32" | 05:34'11" | 54 | 05'41" | 05:39'52" | 55 | 05'25" | 05:45'17" | 56 | 05'42" | 05:50'59" | 57 | 05'19" | 05:56'18" | 58 | 05'46" | 06:02'04" | 59 | 06'08" | 06:08'12" | 60 | 05'40" | 06:13'52" | 61 | 05'31" | 06:19'23" | 62 | 05'27" | 06:24'50" | 63 | 05'35" | 06:30'25" | 64 | 05'02" | 06:35'27" | 65 | 05'18" | 06:40'45" | 66 | 06'11" | 06:46'56" | 67 | 04'40" | 06:51'36" | 68 | 04'39" | 06:56'15" | 69 | 04'42" | 07:00'57" | 70 | 04'47" | 07:05'44" | 71 | 05'09" | 07:10'53" | 72 | 07'14" | 07:18'07" | 73 | 03'02" | 07:21'09" | 74 | 03'43" | 07:24'52" | 75 | 04'48" | 07:29'40" | 76 | 06'54" | 07:36'34" | 77 | 06'24" | 07:42'58" | 78 | 06'03" | 07:49'01" | 79 | 05'08" | 07:54'09" | 80 | 05'04" | 07:59'13" | 81 | 05'48" | 08:05'01" | 82 | 05'17" | 08:10'18" | 83 | 05'48" | 08:16'06" | 84 | 04'48" | 08:20'54" | 85 | 05'07" | 08:26'01" | 86 | 04'20" | 08:30'21" | 87 | 03'07" | 08:33'28" | 88 | 03'09" | 08:36'37" | 89 | 03'31" | 08:40'08" | 90 | 04'56" | 08:45'04" | 91 | 05'49" | 08:50'53" | 92 | 06'36" | 08:57'29" | 93 | 05'21" | 09:02'50" | 94 | 05'36" | 09:08'26" | 95 | 05'30" | 09:13'56" | 96 | 06'08" | 09:20'04" | 97 | 05'59" | 09:26'03" | 98 | 05'48" | 09:31'51" | 99 | 05'49" | 09:37'40" | 100 | 05'52" | 09:43'32" | 101 | 05'50" | 09:49'22" | 102 | 05'49" | 09:55'11" | 103 | 05'07" | 10:00'18" | 104 | 05'17" | 10:05'35" | 105 | 05'15" | 10:10'50" | 106 | 05'07" | 10:15'57" | 106.3 | 05'04" | 10:17'36" |
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