11.1 km | 01:00:01 | 05:25/km日期: 2014-07-25 16:33 - 卡路里: 736 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'24" / 04'56" / 05'16" / 05'24" / 05'32" / 05'32" / 05'32" / 05'40" / 05'28" / 05'24" / 05'24" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'34") | 1008 / 1008 |
2 | | 04'57" | 994 / 2003 |
3 | | 05'12" (+00'15") | 999 / 3002 |
4 | | 05'24" (+00'27") | 1000 / 4002 |
5 | | 05'37" (+00'40") | 1006 / 5008 |
6 | | 05'33" (+00'36") | 995 / 6003 |
7 | | 05'32" (+00'35") | 1000 / 7003 |
8 | | 05'39" (+00'42") | 1000 / 8004 |
9 | | 05'32" (+00'35") | 1000 / 9004 |
10 | | 05'22" (+00'25") | 993 / 9997 |
11 | | 05'21" (+00'24") | 1006 / 11004 |
12 | | 08'37" (+03'40") | 29 / 11033 |
7月累積里程 :
250.32 km mizuno wave inspire 9 累積 :
2046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'56" | 00:10'20" |
3 | 05'16" | 00:15'36" |
4 | 05'24" | 00:21'00" |
5 | 05'32" | 00:26'32" |
6 | 05'32" | 00:32'04" |
7 | 05'32" | 00:37'36" |
8 | 05'40" | 00:43'16" |
9 | 05'28" | 00:48'44" |
10 | 05'24" | 00:54'08" |
11 | 05'24" | 00:59'32" |
11.0 | 08'04" | 00:59'48" |