15.8 km | 01:24:06 | 05:19/km日期: 2019-10-18 05:07 - 總爬升: 374 m - 卡路里: 1230 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'31" / 05'35" / 05'52" / 05'36" / 05'24" / 05'04" / 04'57" / 04'58" / 05'10" / 05'10" / 05'12" / 05'06" / 04'55" / 05'25" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 792 / 15792 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'35" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'24" | 00:28'58" |
| 6 | 05'04" | 00:34'02" |
| 7 | 04'57" | 00:38'59" |
| 8 | 04'58" | 00:43'57" |
| 9 | 05'10" | 00:49'07" |
| 10 | 05'10" | 00:54'17" |
| 11 | 05'12" | 00:59'29" |
| 12 | 05'06" | 01:04'35" |
| 13 | 04'55" | 01:09'30" |
| 14 | 05'25" | 01:14'55" |
| 15 | 05'02" | 01:19'57" |
| 15.8 | 05'14" | 01:24'06" |
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