11.4 km | 01:58:09 | 10:24/km日期: 2019-10-18 16:40 - 平均心率: 151 - 卡路里: 1194 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 10'25" / 09'06" / 11'27" / 11'10" / 11'06" / 12'01" / 11'08" / 10'01" / 10'55" / 08'22" / 11'28" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+02'03") | 1000 / 1000 |
| 2 | | 09'07" (+00'45") | 1000 / 2000 |
| 3 | | 11'25" (+03'03") | 1000 / 3000 |
| 4 | | 11'09" (+02'47") | 1000 / 4000 |
| 5 | | 11'06" (+02'44") | 1000 / 5000 |
| 6 | | 12'01" (+03'39") | 1000 / 6000 |
| 7 | | 11'08" (+02'46") | 1000 / 7000 |
| 8 | | 10'00" (+01'38") | 1000 / 8000 |
| 9 | | 10'55" (+02'33") | 1000 / 9000 |
| 10 | | 08'22" | 1000 / 10000 |
| 11 | | 11'29" (+03'07") | 1000 / 11000 |
| 12 | | 02'48" | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
461.02 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 09'06" | 00:19'31" |
| 3 | 11'27" | 00:30'58" |
| 4 | 11'10" | 00:42'08" |
| 5 | 11'06" | 00:53'14" |
| 6 | 12'01" | 01:05'15" |
| 7 | 11'08" | 01:16'23" |
| 8 | 10'01" | 01:26'24" |
| 9 | 10'55" | 01:37'19" |
| 10 | 08'22" | 01:45'41" |
| 11 | 11'28" | 01:57'09" |
| 11.4 | 02'53" | 01:58'10" |
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