| 賽後評分: 很有挑戰性的3分賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 311.78 km  Salomon Wings Flyte 2藍灰 累積 : 623.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 10'23" | 00:18'32" | | 3 | 11'54" | 00:30'26" | | 4 | 05'44" | 00:36'10" | | 5 | 06'51" | 00:43'01" | | 6 | 09'12" | 00:52'13" | | 7 | 08'06" | 01:00'19" | | 8 | 12'06" | 01:12'25" | | 9 | 20'40" | 01:33'05" | | 10 | 18'08" | 01:51'13" | | 11 | 15'00" | 02:06'13" | | 12 | 16'24" | 02:22'37" | | 13 | 10'23" | 02:33'00" | | 14 | 06'11" | 02:39'11" | | 15 | 09'33" | 02:48'44" | | 16 | 05'19" | 02:54'03" | | 17 | 13'32" | 03:07'35" | | 18 | 10'25" | 03:18'00" | | 19 | 14'28" | 03:32'28" | | 20 | 06'01" | 03:38'29" | | 21 | 16'11" | 03:54'40" | | 22 | 13'05" | 04:07'45" | | 23 | 05'14" | 04:12'59" | | 24 | 06'55" | 04:19'54" | | 25 | 08'03" | 04:27'57" | | 26 | 10'20" | 04:38'17" | | 27 | 13'32" | 04:51'49" | | 28 | 24'09" | 05:15'58" | | 29 | 19'23" | 05:35'21" | | 30 | 18'37" | 05:53'58" | | 31 | 24'40" | 06:18'38" | | 32 | 21'01" | 06:39'39" | | 33 | 17'07" | 06:56'46" | | 34 | 09'09" | 07:05'55" | | 35 | 06'29" | 07:12'24" | | 36 | 10'00" | 07:22'24" | | 37 | 07'57" | 07:30'21" | | 38 | 09'18" | 07:39'39" | | 39 | 19'06" | 07:58'45" | | 40 | 15'50" | 08:14'35" | | 41 | 11'53" | 08:26'28" | | 42 | 20'25" | 08:46'53" | | 43 | 17'42" | 09:04'35" | | 44 | 21'37" | 09:26'12" | | 45 | 12'19" | 09:38'31" | | 46 | 09'47" | 09:48'18" | | 47 | 12'36" | 10:00'54" | | 48 | 17'48" | 10:18'42" | | 49 | 15'07" | 10:33'49" | | 50 | 07'45" | 10:41'34" | | 50.7 | 06'00" | 10:45'41" |
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50.0 km | 10:45:43 | 12:54/km | 第96馬
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