| 賽後評分: 補給很棒，志工們都很友善貼心！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 334.33 km  Tecnica Supreme Max 3.0 累積 : 260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 10'55" | 00:20'04" | | 3 | 11'41" | 00:31'45" | | 4 | 06'13" | 00:37'58" | | 5 | 07'42" | 00:45'40" | | 6 | 10'25" | 00:56'05" | | 7 | 08'21" | 01:04'26" | | 8 | 19'07" | 01:23'33" | | 9 | 15'47" | 01:39'20" | | 10 | 18'31" | 01:57'51" | | 11 | 17'03" | 02:14'54" | | 12 | 15'08" | 02:30'02" | | 13 | 07'25" | 02:37'27" | | 14 | 10'02" | 02:47'29" | | 15 | 06'07" | 02:53'36" | | 16 | 08'53" | 03:02'29" | | 17 | 13'57" | 03:16'26" | | 18 | 13'31" | 03:29'57" | | 19 | 13'08" | 03:43'05" | | 20 | 06'39" | 03:49'44" | | 21 | 21'55" | 04:11'39" | | 22 | 08'29" | 04:20'08" | | 23 | 06'32" | 04:26'40" | | 24 | 07'44" | 04:34'24" | | 25 | 08'52" | 04:43'16" | | 26 | 15'26" | 04:58'42" | | 27 | 24'52" | 05:23'34" | | 28 | 22'21" | 05:45'55" | | 29 | 21'41" | 06:07'36" | | 30 | 22'47" | 06:30'23" | | 31 | 25'05" | 06:55'28" | | 32 | 24'19" | 07:19'47" | | 33 | 17'33" | 07:37'20" | | 34 | 09'04" | 07:46'24" | | 35 | 09'21" | 07:55'45" | | 36 | 11'33" | 08:07'18" | | 37 | 08'42" | 08:16'00" | | 38 | 10'44" | 08:26'44" | | 39 | 21'09" | 08:47'53" | | 40 | 17'25" | 09:05'18" | | 41 | 10'02" | 09:15'20" | | 42 | 18'32" | 09:33'52" | | 43 | 19'23" | 09:53'15" | | 44 | 24'03" | 10:17'18" | | 45 | 13'51" | 10:31'09" | | 46 | 10'06" | 10:41'15" | | 47 | 08'57" | 10:50'12" | | 48 | 15'38" | 11:05'50" | | 49 | 20'04" | 11:25'54" | | 50 | 15'02" | 11:40'56" | | 51 | 08'41" | 11:49'37" | | 51.4 | 09'22" | 11:53'34" |
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50.0 km | 11:53:33 | 14:16/km | 第7馬
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