10.1 km | 01:12:46 | 07:11/km日期: 2019-10-20 06:56 - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'51" / 07'16" / 06'38" / 06'51" / 07'07" / 08'04" / 07'50" / 06'45" / 06'49" / 06'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'13") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'51" (+00'13") | 1000 / 4000 |
| 5 | | 07'06" (+00'28") | 1000 / 5000 |
| 6 | | 08'03" (+01'25") | 1000 / 6000 |
| 7 | | 07'50" (+01'12") | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'04") | 1000 / 10000 |
| 11 | | 07'08" (+00'30") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'16" | 00:15'07" |
| 3 | 06'38" | 00:21'45" |
| 4 | 06'51" | 00:28'36" |
| 5 | 07'07" | 00:35'43" |
| 6 | 08'04" | 00:43'47" |
| 7 | 07'50" | 00:51'37" |
| 8 | 06'45" | 00:58'22" |
| 9 | 06'49" | 01:05'11" |
| 10 | 06'43" | 01:11'54" |
| 10.1 | 07'09" | 01:12'47" |
展開計圈分析
留言 
