27.5 km | 03:24:29 | 07:25/km日期: 2019-10-20 04:24 - 總爬升: 261 m - 地點: 遠東21k馬場 - 天氣: 晴 - 卡路里: 1684 Cal - 總步數: 28744 - 平均步頻: 140 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'55" / 06'57" / 06'36" / 06'42" / 06'28" / 14'05" / 06'03" / 06'18" / 06'04" / 06'19" / 06'30" / 08'55" / 05'35" / 05'31" / 16'52" / 04'55" / 04'42" / 07'43" / 12'38" / 09'47" / 06'03" / 05'55" / 05'55" / 05'56" / 05'59" / 10'03" / 05'50" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+02'12") | 1004 / 1004 | 177 / 81 |
2 | | 06'55" (+02'15") | 1002 / 2007 | 176 / 81 |
3 | | 06'35" (+01'55") | 1001 / 3008 | 180 / 83 |
4 | | 06'41" (+02'01") | 1010 / 4018 | 166 / 89 |
5 | | 06'23" (+01'43") | 1000 / 5019 | 180 / 86 |
6 | | 14'10" (+09'30") | 1001 / 6021 | 81 / 86 |
7 | | 05'59" (+01'19") | 1005 / 7026 | 185 / 89 |
8 | | 06'15" (+01'35") | 1007 / 8034 | 170 / 93 |
9 | | 06'02" (+01'22") | 1003 / 9038 | 184 / 89 |
10 | | 06'19" (+01'39") | 1002 / 10040 | 182 / 86 |
11 | | 06'54" (+02'14") | 1004 / 11045 | 167 / 86 |
12 | | 08'25" (+03'45") | 1005 / 12050 | 134 / 88 |
13 | | 05'32" (+00'52") | 1007 / 13058 | 184 / 97 |
14 | | 05'32" (+00'52") | 1009 / 14068 | 184 / 97 |
15 | | 16'44" (+12'04") | 1003 / 15071 | 61 / 96 |
16 | | 04'52" (+00'12") | 1007 / 16079 | 188 / 108 |
17 | | 04'40" | 1003 / 17082 | 188 / 113 |
18 | | 07'41" (+03'01") | 1004 / 18087 | 107 / 120 |
19 | | 12'46" (+08'06") | 1006 / 19093 | 74 / 104 |
20 | | 09'33" (+04'53") | 1003 / 20097 | 68 / 153 |
21 | | 06'01" (+01'21") | 1004 / 21101 | 177 / 93 |
22 | | 05'55" (+01'15") | 1005 / 22107 | 184 / 91 |
23 | | 05'50" (+01'10") | 1002 / 23110 | 184 / 92 |
24 | | 05'56" (+01'16") | 1007 / 24118 | 185 / 90 |
25 | | 05'56" (+01'16") | 1000 / 25118 | 184 / 91 |
26 | | 10'23" (+05'43") | 1004 / 26123 | 46 / 207 |
27 | | 05'24" (+00'44") | 1001 / 27125 | 186 / 98 |
28 | | 05'49" (+01'09") | 526 / 27651 | 182 / 94 |
新竹彭光玉
新竹彭光玉