全馬 | 03:59:44 | 05:40/km | 第21馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 03:59:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+01'22") | 00:55'13" (+01'39") |
| 00:27'49" (+01'47") |
| 00:28'00" (+01'58") | 00:54'23" (+00'49") |
| 00:26'23" (+00'21") |
| 00:26'02" | 00:53'34" |
| 00:27'32" (+01'30") |
| 00:28'31" (+02'29") | 00:58'50" (+05'16") |
| 00:30'19" (+04'17") |
|
日期: 2019-10-20 05:33 - 總爬升: 241 m - 地點: 美濃國中 - 天氣: 涼爽-很熱 - 平均心率: 170 - 卡路里: 1577 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+01'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'39") | 1000 / 12000 |
| 13 | | 05'40" (+00'47") | 1000 / 13000 |
| 14 | | 06'35" (+01'42") | 1000 / 14000 |
| 15 | | 04'58" (+00'05") | 1000 / 15000 |
| 16 | | 05'39" (+00'46") | 1000 / 16000 |
| 17 | | 04'55" (+00'02") | 1000 / 17000 |
| 18 | | 05'06" (+00'13") | 1000 / 18000 |
| 19 | | 05'12" (+00'19") | 1000 / 19000 |
| 20 | | 05'28" (+00'35") | 1000 / 20000 |
| 21 | | 05'34" (+00'41") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 05'08" (+00'15") | 1000 / 23000 |
| 24 | | 05'13" (+00'20") | 1000 / 24000 |
| 25 | | 05'11" (+00'18") | 1000 / 25000 |
| 26 | | 05'40" (+00'47") | 1000 / 26000 |
| 27 | | 05'19" (+00'26") | 1000 / 27000 |
| 28 | | 05'20" (+00'27") | 1000 / 28000 |
| 29 | | 05'45" (+00'52") | 1000 / 29000 |
| 30 | | 05'26" (+00'33") | 1000 / 30000 |
| 31 | | 06'10" (+01'17") | 1000 / 31000 |
| 32 | | 05'20" (+00'27") | 1000 / 32000 |
| 33 | | 05'36" (+00'43") | 1000 / 33000 |
| 34 | | 05'39" (+00'46") | 1000 / 34000 |
| 35 | | 05'45" (+00'52") | 1000 / 35000 |
| 36 | | 05'58" (+01'05") | 1000 / 36000 |
| 37 | | 06'08" (+01'15") | 1000 / 37000 |
| 38 | | 05'55" (+01'02") | 1000 / 38000 |
| 39 | | 06'29" (+01'36") | 1000 / 39000 |
| 40 | | 05'46" (+00'53") | 1000 / 40000 |
| 41 | | 06'21" (+01'28") | 1000 / 41000 |
| 42 | | 05'46" (+00'53") | 1000 / 42000 |
| 43 | | 05'33" (+00'40") | 374 / 42374 |
跑完忘記按錶，哈
大會表定3：56，里程多了100~200m
利利已經心滿意足了
不用繼續破了，很棒了
賽後評分: 補給站可以準備汽水嗎？
陡下坡之後的急轉彎很容易造成膝蓋跟腳踝的受傷，可以有替代方案？
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
317.46 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 05'31" | 00:27'24" |
| 6 | 05'27" | 00:32'51" |
| 7 | 05'28" | 00:38'19" |
| 8 | 05'25" | 00:43'44" |
| 9 | 05'58" | 00:49'42" |
| 10 | 05'31" | 00:55'13" |
| 11 | 05'13" | 01:00'26" |
| 12 | 05'32" | 01:05'58" |
| 13 | 05'41" | 01:11'39" |
| 14 | 06'35" | 01:18'14" |
| 15 | 04'59" | 01:23'13" |
| 16 | 05'39" | 01:28'52" |
| 17 | 04'56" | 01:33'48" |
| 18 | 05'07" | 01:38'55" |
| 19 | 05'12" | 01:44'07" |
| 20 | 05'29" | 01:49'36" |
| 21 | 05'34" | 01:55'10" |
| 22 | 04'54" | 02:00'04" |
| 23 | 05'08" | 02:05'12" |
| 24 | 05'14" | 02:10'26" |
| 25 | 05'12" | 02:15'38" |
| 26 | 05'40" | 02:21'18" |
| 27 | 05'19" | 02:26'37" |
| 28 | 05'21" | 02:31'58" |
| 29 | 05'45" | 02:37'43" |
| 30 | 05'27" | 02:43'10" |
| 31 | 06'10" | 02:49'20" |
| 32 | 05'21" | 02:54'41" |
| 33 | 05'36" | 03:00'17" |
| 34 | 05'39" | 03:05'56" |
| 35 | 05'45" | 03:11'41" |
| 36 | 05'59" | 03:17'40" |
| 37 | 06'09" | 03:23'49" |
| 38 | 05'55" | 03:29'44" |
| 39 | 06'30" | 03:36'14" |
| 40 | 05'46" | 03:42'00" |
| 41 | 06'22" | 03:48'22" |
| 42 | 05'46" | 03:54'08" |
| 42.5 | 11'53" | 03:59'45" |
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