|  全馬 | 03:39:41 | 05:12/km | 第7馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:39:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" | 00:49'36" | | 00:25'07" (+00'38") | | 00:24'40" (+00'11") | 00:50'13" (+00'37") | | 00:25'33" (+01'04") | | 00:25'12" (+00'43") | 00:53'28" (+03'52") | | 00:28'16" (+03'47") | | 00:29'53" (+05'24") | 00:56'39" (+07'03") | | 00:26'46" (+02'17") | |
日期: 2019-10-20 06:00 - 平均心率: 148 - 卡路里: 1940 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'13") | 1000 / 1000 | | 2 | | 04'43" | 1000 / 2000 | | 3 | | 04'57" (+00'14") | 1000 / 3000 | | 4 | | 04'57" (+00'14") | 1000 / 4000 | | 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 | | 7 | | 05'04" (+00'21") | 1000 / 7000 | | 8 | | 05'06" (+00'23") | 1000 / 8000 | | 9 | | 05'04" (+00'21") | 1000 / 9000 | | 10 | | 04'50" (+00'07") | 1000 / 10000 | | 11 | | 05'07" (+00'24") | 1000 / 11000 | | 12 | | 04'53" (+00'10") | 1000 / 12000 | | 13 | | 04'51" (+00'08") | 1000 / 13000 | | 14 | | 04'52" (+00'09") | 1000 / 14000 | | 15 | | 04'54" (+00'11") | 1000 / 15000 | | 16 | | 04'56" (+00'13") | 1000 / 16000 | | 17 | | 05'24" (+00'41") | 1000 / 17000 | | 18 | | 04'57" (+00'14") | 1000 / 18000 | | 19 | | 04'53" (+00'10") | 1000 / 19000 | | 20 | | 05'22" (+00'39") | 1000 / 20000 | | 21 | | 05'03" (+00'20") | 1000 / 21000 | | 22 | | 05'00" (+00'17") | 1000 / 22000 | | 23 | | 04'56" (+00'13") | 1000 / 23000 | | 24 | | 05'08" (+00'25") | 1000 / 24000 | | 25 | | 05'02" (+00'19") | 1000 / 25000 | | 26 | | 05'12" (+00'29") | 1000 / 26000 | | 27 | | 05'26" (+00'43") | 1000 / 27000 | | 28 | | 06'16" (+01'33") | 1000 / 28000 | | 29 | | 05'42" (+00'59") | 1000 / 29000 | | 30 | | 05'38" (+00'55") | 1000 / 30000 | | 31 | | 06'17" (+01'34") | 1000 / 31000 | | 32 | | 06'45" (+02'02") | 1000 / 32000 | | 33 | | 05'42" (+00'59") | 1000 / 33000 | | 34 | | 05'35" (+00'52") | 1000 / 34000 | | 35 | | 05'31" (+00'48") | 1000 / 35000 | | 36 | | 05'03" (+00'20") | 1000 / 36000 | | 37 | | 05'31" (+00'48") | 1000 / 37000 | | 38 | | 05'08" (+00'25") | 1000 / 38000 | | 39 | | 05'30" (+00'47") | 1000 / 39000 | | 40 | | 05'32" (+00'49") | 1000 / 40000 | | 41 | | 04'49" (+00'06") | 1000 / 41000 | | 42 | | 04'53" (+00'10") | 1000 / 42000 | | 43 | | 03'56" | 10 / 42010 |
賽後評分: 小破PB 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'43" | 00:09'39" | | 3 | 04'58" | 00:14'37" | | 4 | 04'57" | 00:19'34" | | 5 | 04'55" | 00:24'29" | | 6 | 05'01" | 00:29'30" | | 7 | 05'04" | 00:34'34" | | 8 | 05'07" | 00:39'41" | | 9 | 05'05" | 00:44'46" | | 10 | 04'50" | 00:49'36" | | 11 | 05'08" | 00:54'44" | | 12 | 04'53" | 00:59'37" | | 13 | 04'52" | 01:04'29" | | 14 | 04'53" | 01:09'22" | | 15 | 04'54" | 01:14'16" | | 16 | 04'56" | 01:19'12" | | 17 | 05'24" | 01:24'36" | | 18 | 04'58" | 01:29'34" | | 19 | 04'53" | 01:34'27" | | 20 | 05'22" | 01:39'49" | | 21 | 05'04" | 01:44'53" | | 22 | 05'00" | 01:49'53" | | 23 | 04'57" | 01:54'50" | | 24 | 05'08" | 01:59'58" | | 25 | 05'03" | 02:05'01" | | 26 | 05'12" | 02:10'13" | | 27 | 05'27" | 02:15'40" | | 28 | 06'16" | 02:21'56" | | 29 | 05'43" | 02:27'39" | | 30 | 05'38" | 02:33'17" | | 31 | 06'17" | 02:39'34" | | 32 | 06'46" | 02:46'20" | | 33 | 05'43" | 02:52'03" | | 34 | 05'35" | 02:57'38" | | 35 | 05'32" | 03:03'10" | | 36 | 05'04" | 03:08'14" | | 37 | 05'31" | 03:13'45" | | 38 | 05'08" | 03:18'53" | | 39 | 05'31" | 03:24'24" | | 40 | 05'32" | 03:29'56" | | 41 | 04'49" | 03:34'45" | | 42 | 04'54" | 03:39'39" | | 42.0 | 03'12" | 03:39'41" |
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