|  全馬 | 04:25:25 | 06:17/km | 第2馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:25:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:59'24" | | 00:30'41" (+01'58") | | 00:31'28" (+02'45") | 01:00'28" (+01'04") | | 00:29'00" (+00'17") | | 00:29'40" (+00'57") | 01:02'49" (+03'25") | | 00:33'09" (+04'26") | | 00:33'56" (+05'13") | 01:06'04" (+06'40") | | 00:32'08" (+03'25") | |
日期: 2019-10-20 05:33 - 總爬升: 248 m - 天氣: 火辣辣的大晴天 - 平均心率: 153 - 卡路里: 2063 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'21") | 1000 / 1000 | | 2 | | 05'43" (+00'29") | 1000 / 2000 | | 3 | | 05'42" (+00'28") | 1000 / 3000 | | 4 | | 05'48" (+00'34") | 1000 / 4000 | | 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 | | 7 | | 05'57" (+00'43") | 1000 / 7000 | | 8 | | 06'03" (+00'49") | 1000 / 8000 | | 9 | | 06'41" (+01'27") | 1000 / 9000 | | 10 | | 06'14" (+01'00") | 1000 / 10000 | | 11 | | 05'43" (+00'29") | 1000 / 11000 | | 12 | | 05'53" (+00'39") | 1000 / 12000 | | 13 | | 06'17" (+01'03") | 1000 / 13000 | | 14 | | 07'39" (+02'25") | 1000 / 14000 | | 15 | | 05'54" (+00'40") | 1000 / 15000 | | 16 | | 06'09" (+00'55") | 1000 / 16000 | | 17 | | 05'39" (+00'25") | 1000 / 17000 | | 18 | | 05'56" (+00'42") | 1000 / 18000 | | 19 | | 05'24" (+00'10") | 1000 / 19000 | | 20 | | 05'50" (+00'36") | 1000 / 20000 | | 21 | | 07'03" (+01'49") | 1000 / 21000 | | 22 | | 05'14" | 1000 / 22000 | | 23 | | 06'12" (+00'58") | 1000 / 23000 | | 24 | | 05'31" (+00'17") | 1000 / 24000 | | 25 | | 05'38" (+00'24") | 1000 / 25000 | | 26 | | 07'13" (+01'59") | 1000 / 26000 | | 27 | | 05'44" (+00'30") | 1000 / 27000 | | 28 | | 05'49" (+00'35") | 1000 / 28000 | | 29 | | 08'28" (+03'14") | 1000 / 29000 | | 30 | | 05'53" (+00'39") | 999 / 29999 | | 31 | | 08'19" (+03'05") | 1000 / 30999 | | 32 | | 06'59" (+01'45") | 1000 / 31999 | | 33 | | 06'21" (+01'07") | 1000 / 32999 | | 34 | | 06'01" (+00'47") | 1000 / 33999 | | 35 | | 06'14" (+01'00") | 1000 / 34999 | | 36 | | 07'34" (+02'20") | 1000 / 35999 | | 37 | | 05'58" (+00'44") | 1000 / 36999 | | 38 | | 06'35" (+01'21") | 1000 / 37999 | | 39 | | 06'02" (+00'48") | 1000 / 38999 | | 40 | | 05'54" (+00'40") | 1000 / 39999 | | 41 | | 06'46" (+01'32") | 1000 / 40999 | | 42 | | 06'16" (+01'02") | 1000 / 41999 | | 43 | | 07'27" (+02'13") | 486 / 42486 |
 高雄巴黎草莓  破🎉破🎉破🎉沒想到今天又破了😳
第一次吃整路每站都停
第一次賽事去洗手間
第一次山路用走的
第一次舀水淋半身濕n遍
第一次吃冰塊吃得很開心
第一次遇到分二加油要我不要放掉
最後2K最難熬根本就是天人交戰
第二馬入袋還有分三
很特別又難忘的長距離練習賽
獎金賞500大圓得用轉帳的哈哈哈😄
賽前宣言: 練跑 賽後評分: 恭喜再破Pb 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 261.89 km  Nike PEGASUS 35 TURBO CNY 己亥 累積 : 3743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'43" | 00:11'19" | | 3 | 05'42" | 00:17'01" | | 4 | 05'49" | 00:22'50" | | 5 | 05'53" | 00:28'43" | | 6 | 05'43" | 00:34'26" | | 7 | 05'58" | 00:40'24" | | 8 | 06'04" | 00:46'28" | | 9 | 06'41" | 00:53'09" | | 10 | 06'15" | 00:59'24" | | 11 | 05'43" | 01:05'07" | | 12 | 05'54" | 01:11'01" | | 13 | 06'17" | 01:17'18" | | 14 | 07'39" | 01:24'57" | | 15 | 05'55" | 01:30'52" | | 16 | 06'10" | 01:37'02" | | 17 | 05'39" | 01:42'41" | | 18 | 05'56" | 01:48'37" | | 19 | 05'24" | 01:54'01" | | 20 | 05'51" | 01:59'52" | | 21 | 07'04" | 02:06'56" | | 22 | 05'14" | 02:12'10" | | 23 | 06'12" | 02:18'22" | | 24 | 05'32" | 02:23'54" | | 25 | 05'38" | 02:29'32" | | 26 | 07'14" | 02:36'46" | | 27 | 05'45" | 02:42'31" | | 28 | 05'49" | 02:48'20" | | 29 | 08'28" | 02:56'48" | | 30 | 05'53" | 03:02'41" | | 31 | 08'20" | 03:11'01" | | 32 | 06'59" | 03:18'00" | | 33 | 06'21" | 03:24'21" | | 34 | 06'02" | 03:30'23" | | 35 | 06'14" | 03:36'37" | | 36 | 07'35" | 03:44'12" | | 37 | 05'59" | 03:50'11" | | 38 | 06'36" | 03:56'47" | | 39 | 06'03" | 04:02'50" | | 40 | 05'55" | 04:08'45" | | 41 | 06'46" | 04:15'31" | | 42 | 06'17" | 04:21'48" | | 42.5 | 07'26" | 04:25'25" |
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