| 賽前宣言: 終於結束的起點... 賽後評分: 補給和水站很多,賽後還有免費喝到飽的飲料以及米粉焿可以吃,超棒的!👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.46 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'33" | 00:11'55" | 3 | 05'31" | 00:17'26" | 4 | 05'31" | 00:22'57" | 5 | 05'39" | 00:28'36" | 6 | 05'39" | 00:34'15" | 7 | 05'28" | 00:39'43" | 8 | 06'12" | 00:45'55" | 9 | 05'38" | 00:51'33" | 10 | 05'47" | 00:57'20" | 11 | 05'39" | 01:02'59" | 12 | 05'35" | 01:08'34" | 13 | 05'50" | 01:14'24" | 14 | 05'32" | 01:19'56" | 15 | 06'12" | 01:26'08" | 16 | 05'40" | 01:31'48" | 17 | 05'42" | 01:37'30" | 18 | 06'34" | 01:44'04" | 19 | 05'46" | 01:49'50" | 20 | 05'35" | 01:55'25" | 21 | 05'58" | 02:01'23" | 22 | 05'46" | 02:07'09" | 23 | 06'08" | 02:13'17" | 24 | 05'38" | 02:18'55" | 25 | 06'01" | 02:24'56" | 26 | 05'46" | 02:30'42" | 27 | 05'46" | 02:36'28" | 28 | 07'11" | 02:43'39" | 29 | 06'56" | 02:50'35" | 30 | 07'12" | 02:57'47" | 31 | 08'05" | 03:05'52" | 32 | 08'56" | 03:14'48" | 33 | 09'38" | 03:24'26" | 34 | 10'38" | 03:35'04" | 35 | 09'18" | 03:44'22" | 36 | 09'00" | 03:53'22" | 37 | 09'14" | 04:02'36" | 38 | 08'55" | 04:11'31" | 39 | 08'41" | 04:20'12" | 40 | 07'01" | 04:27'13" | 41 | 08'47" | 04:36'00" | 42 | 05'53" | 04:41'53" | 42.2 | 15'56" | 04:45'51" |
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