|  全馬 | 05:27:25 | 07:45/km | 第71馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:27:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" | 01:06'01" | | 00:36'16" (+06'31") | | 00:35'09" (+05'24") | 01:13'21" (+07'20") | | 00:38'12" (+08'27") | | 00:32'01" (+02'16") | 01:13'37" (+07'36") | | 00:41'36" (+11'51") | | 00:46'57" (+17'12") | 01:34'08" (+28'07") | | 00:47'11" (+17'26") | |
日期: 2019-10-20 05:33 - 總爬升: 518 m - 平均心率: 157 - 卡路里: 2146 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'45") | 1000 / 1000 | | 2 | | 05'46" (+00'22") | 1000 / 2000 | | 3 | | 05'29" (+00'05") | 1000 / 3000 | | 4 | | 05'39" (+00'15") | 1000 / 4000 | | 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'48" (+01'24") | 1000 / 6000 | | 7 | | 06'39" (+01'15") | 1000 / 7000 | | 8 | | 07'13" (+01'49") | 1000 / 8000 | | 9 | | 08'52" (+03'28") | 1000 / 9000 | | 10 | | 06'42" (+01'18") | 1000 / 10000 | | 11 | | 08'34" (+03'10") | 1000 / 11000 | | 12 | | 05'36" (+00'12") | 1000 / 12000 | | 13 | | 06'23" (+00'59") | 1000 / 13000 | | 14 | | 08'28" (+03'04") | 1000 / 14000 | | 15 | | 06'05" (+00'41") | 1000 / 15000 | | 16 | | 07'03" (+01'39") | 1000 / 16000 | | 17 | | 06'35" (+01'11") | 1000 / 17000 | | 18 | | 12'11" (+06'47") | 1000 / 18000 | | 19 | | 05'44" (+00'20") | 1000 / 19000 | | 20 | | 06'37" (+01'13") | 1000 / 20000 | | 21 | | 08'14" (+02'50") | 1000 / 21000 | | 22 | | 05'24" | 1000 / 22000 | | 23 | | 05'24" | 1000 / 23000 | | 24 | | 07'32" (+02'08") | 1000 / 24000 | | 25 | | 05'24" | 1000 / 25000 | | 26 | | 11'13" (+05'49") | 1000 / 26000 | | 27 | | 06'09" (+00'45") | 1000 / 27000 | | 28 | | 06'40" (+01'16") | 1000 / 28000 | | 29 | | 09'10" (+03'46") | 1000 / 29000 | | 30 | | 08'22" (+02'58") | 1000 / 30000 | | 31 | | 08'53" (+03'29") | 1000 / 31000 | | 32 | | 15'02" (+09'38") | 1000 / 32000 | | 33 | | 08'21" (+02'57") | 1000 / 33000 | | 34 | | 07'28" (+02'04") | 1000 / 34000 | | 35 | | 07'11" (+01'47") | 1000 / 35000 | | 36 | | 07'54" (+02'30") | 1000 / 36000 | | 37 | | 10'28" (+05'04") | 1000 / 37000 | | 38 | | 10'02" (+04'38") | 1000 / 38000 | | 39 | | 10'03" (+04'39") | 1000 / 39000 | | 40 | | 08'41" (+03'17") | 1000 / 40000 | | 41 | | 07'37" (+02'13") | 1000 / 41000 | | 42 | | 07'13" (+01'49") | 1000 / 42000 | | 43 | | 08'23" (+02'59") | 649 / 42649 |
賽後評分: 沒什麼補給，冰塊缺很大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 143.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'46" | 00:12'56" | | 3 | 05'30" | 00:18'26" | | 4 | 05'39" | 00:24'05" | | 5 | 05'40" | 00:29'45" | | 6 | 06'49" | 00:36'34" | | 7 | 06'39" | 00:43'13" | | 8 | 07'13" | 00:50'26" | | 9 | 08'53" | 00:59'19" | | 10 | 06'42" | 01:06'01" | | 11 | 08'35" | 01:14'36" | | 12 | 05'37" | 01:20'13" | | 13 | 06'24" | 01:26'37" | | 14 | 08'28" | 01:35'05" | | 15 | 06'05" | 01:41'10" | | 16 | 07'04" | 01:48'14" | | 17 | 06'35" | 01:54'49" | | 18 | 12'11" | 02:07'00" | | 19 | 05'45" | 02:12'45" | | 20 | 06'37" | 02:19'22" | | 21 | 08'15" | 02:27'37" | | 22 | 05'24" | 02:33'01" | | 23 | 05'25" | 02:38'26" | | 24 | 07'32" | 02:45'58" | | 25 | 05'25" | 02:51'23" | | 26 | 11'14" | 03:02'37" | | 27 | 06'09" | 03:08'46" | | 28 | 06'40" | 03:15'26" | | 29 | 09'10" | 03:24'36" | | 30 | 08'23" | 03:32'59" | | 31 | 08'54" | 03:41'53" | | 32 | 15'02" | 03:56'55" | | 33 | 08'22" | 04:05'17" | | 34 | 07'29" | 04:12'46" | | 35 | 07'10" | 04:19'56" | | 36 | 07'55" | 04:27'51" | | 37 | 10'29" | 04:38'20" | | 38 | 10'02" | 04:48'22" | | 39 | 10'04" | 04:58'26" | | 40 | 08'41" | 05:07'07" | | 41 | 07'37" | 05:14'44" | | 42 | 07'14" | 05:21'58" | | 42.6 | 08'23" | 05:27'25" |
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