|  43.0 km | 04:33:15 | 06:21/km | 第12馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:33:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+02'02") | 00:56'00" | | 00:28'04" (+02'10") | | 00:25'54" | 00:56'54" (+00'54") | | 00:31'00" (+05'06") | | 00:30'45" (+04'51") | 01:01'42" (+05'42") | | 00:30'57" (+05'03") | | 00:35'34" (+09'40") | 01:13'50" (+17'50") | | 00:38'16" (+12'22") | |
日期: 2019-10-20 06:00 - 總爬升: 972 m - 平均心率: 147 - 卡路里: 2265 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'37") | 1000 / 1000 | | 2 | | 05'27" (+01'01") | 1000 / 2000 | | 3 | | 05'23" (+00'57") | 1000 / 3000 | | 4 | | 05'26" (+01'00") | 1000 / 4000 | | 5 | | 06'34" (+02'08") | 1000 / 5000 |
| 6 | | 07'22" (+02'56") | 1000 / 6000 | | 7 | | 05'38" (+01'12") | 1000 / 7000 | | 8 | | 05'37" (+01'11") | 1000 / 8000 | | 9 | | 04'44" (+00'18") | 1000 / 9000 | | 10 | | 04'39" (+00'13") | 1000 / 10000 | | 11 | | 04'47" (+00'21") | 1000 / 11000 | | 12 | | 04'26" | 1000 / 12000 | | 13 | | 04'46" (+00'20") | 1000 / 13000 | | 14 | | 05'48" (+01'22") | 1000 / 14000 | | 15 | | 06'05" (+01'39") | 1000 / 15000 | | 16 | | 05'43" (+01'17") | 1000 / 16000 | | 17 | | 05'52" (+01'26") | 1000 / 17000 | | 18 | | 05'57" (+01'31") | 1000 / 18000 | | 19 | | 05'57" (+01'31") | 1000 / 19000 | | 20 | | 07'28" (+03'02") | 1000 / 20000 | | 21 | | 07'25" (+02'59") | 1000 / 21000 | | 22 | | 06'39" (+02'13") | 1000 / 22000 | | 23 | | 06'28" (+02'02") | 1000 / 23000 | | 24 | | 05'14" (+00'48") | 1000 / 24000 | | 25 | | 04'57" (+00'31") | 1000 / 25000 | | 26 | | 06'28" (+02'02") | 1000 / 26000 | | 27 | | 04'31" (+00'05") | 1000 / 27000 | | 28 | | 04'57" (+00'31") | 1000 / 28000 | | 29 | | 08'08" (+03'42") | 1000 / 29000 | | 30 | | 06'51" (+02'25") | 1000 / 30000 | | 31 | | 06'48" (+02'22") | 1000 / 31000 | | 32 | | 06'52" (+02'26") | 1000 / 32000 | | 33 | | 06'49" (+02'23") | 1000 / 33000 | | 34 | | 07'16" (+02'50") | 1000 / 34000 | | 35 | | 07'47" (+03'21") | 1000 / 35000 | | 36 | | 08'34" (+04'08") | 1000 / 36000 | | 37 | | 08'09" (+03'43") | 1000 / 37000 | | 38 | | 07'20" (+02'54") | 1000 / 38000 | | 39 | | 08'29" (+04'03") | 1000 / 39000 | | 40 | | 05'41" (+01'15") | 1000 / 40000 | | 41 | | 06'36" (+02'10") | 1000 / 41000 | | 42 | | 06'21" (+01'55") | 1000 / 42000 | | 43 | | 05'29" (+01'03") | 1000 / 43000 | | 44 | | 05'53" (+01'27") | 1000 / 44000 |
賽後評分: 補給好山路多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 187.40 km  ASICS 虎走6(藍色) 累積 : 1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'27" | 00:10'32" | | 3 | 05'23" | 00:15'55" | | 4 | 05'27" | 00:21'22" | | 5 | 06'34" | 00:27'56" | | 6 | 07'23" | 00:35'19" | | 7 | 05'39" | 00:40'58" | | 8 | 05'38" | 00:46'36" | | 9 | 04'44" | 00:51'20" | | 10 | 04'40" | 00:56'00" | | 11 | 04'47" | 01:00'47" | | 12 | 04'27" | 01:05'14" | | 13 | 04'46" | 01:10'00" | | 14 | 05'49" | 01:15'49" | | 15 | 06'05" | 01:21'54" | | 16 | 05'43" | 01:27'37" | | 17 | 05'53" | 01:33'30" | | 18 | 05'57" | 01:39'27" | | 19 | 05'58" | 01:45'25" | | 20 | 07'29" | 01:52'54" | | 21 | 07'25" | 02:00'19" | | 22 | 06'39" | 02:06'58" | | 23 | 06'29" | 02:13'27" | | 24 | 05'14" | 02:18'41" | | 25 | 04'58" | 02:23'39" | | 26 | 06'28" | 02:30'07" | | 27 | 04'32" | 02:34'39" | | 28 | 04'57" | 02:39'36" | | 29 | 08'09" | 02:47'45" | | 30 | 06'51" | 02:54'36" | | 31 | 06'49" | 03:01'25" | | 32 | 06'52" | 03:08'17" | | 33 | 06'49" | 03:15'06" | | 34 | 07'16" | 03:22'22" | | 35 | 07'48" | 03:30'10" | | 36 | 08'34" | 03:38'44" | | 37 | 08'11" | 03:46'55" | | 38 | 07'21" | 03:54'16" | | 39 | 08'29" | 04:02'45" | | 40 | 05'41" | 04:08'26" | | 41 | 06'36" | 04:15'02" | | 42 | 06'21" | 04:21'23" | | 43 | 05'29" | 04:26'52" | | 44 | 05'53" | 04:32'45" | | 44.3 | 16'22" | 04:37'17" |
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