|  半馬 | 02:48:14 | 07:58/km | 第15半馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 02:48:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" | 01:07'50" | | 00:35'30" (+03'10") | | 00:35'53" (+03'33") | 01:15'33" (+07'43") | | 00:39'40" (+07'20") | |
日期: 2019-10-20 06:10 - 總爬升: 387 m - 平均心率: 161 - 卡路里: 1479 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" | 1000 / 1000 | | 2 | | 06'15" (+00'02") | 1000 / 2000 | | 3 | | 06'36" (+00'23") | 1000 / 3000 | | 4 | | 06'42" (+00'29") | 1000 / 4000 | | 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+00'32") | 1000 / 6000 | | 7 | | 06'57" (+00'44") | 1000 / 7000 | | 8 | | 07'40" (+01'27") | 1000 / 8000 | | 9 | | 07'05" (+00'52") | 1000 / 9000 | | 10 | | 07'00" (+00'47") | 1000 / 10000 | | 11 | | 07'14" (+01'01") | 1000 / 11000 | | 12 | | 06'57" (+00'44") | 1000 / 12000 | | 13 | | 06'55" (+00'42") | 1000 / 13000 | | 14 | | 07'42" (+01'29") | 1000 / 14000 | | 15 | | 07'02" (+00'49") | 1000 / 15000 | | 16 | | 08'36" (+02'23") | 1000 / 16000 | | 17 | | 06'59" (+00'46") | 1000 / 17000 | | 18 | | 07'56" (+01'43") | 1000 / 18000 | | 19 | | 07'52" (+01'39") | 1000 / 19000 | | 20 | | 08'14" (+02'01") | 1000 / 20000 | | 21 | | 08'03" (+01'50") | 1000 / 21000 | | 22 | | 07'24" (+01'11") | 1000 / 22000 | | 23 | | 06'51" (+00'38") | 1000 / 23000 |
 台中白朗峰  阿罩霧路跑，明明是報21km,硬是再加2km,真是彿心來的。 賽後評分: 交管還不錯，前7km補給不優，路程差太多了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 45.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'16" | 00:12'30" | | 3 | 06'36" | 00:19'06" | | 4 | 06'43" | 00:25'49" | | 5 | 06'31" | 00:32'20" | | 6 | 06'46" | 00:39'06" | | 7 | 06'57" | 00:46'03" | | 8 | 07'41" | 00:53'44" | | 9 | 07'05" | 01:00'49" | | 10 | 07'01" | 01:07'50" | | 11 | 07'14" | 01:15'04" | | 12 | 06'58" | 01:22'02" | | 13 | 06'56" | 01:28'58" | | 14 | 07'42" | 01:36'40" | | 15 | 07'03" | 01:43'43" | | 16 | 08'36" | 01:52'19" | | 17 | 07'00" | 01:59'19" | | 18 | 07'56" | 02:07'15" | | 19 | 07'53" | 02:15'08" | | 20 | 08'15" | 02:23'23" | | 21 | 08'04" | 02:31'27" | | 22 | 07'24" | 02:38'51" | | 23 | 06'51" | 02:45'42" | | 23.4 | 06'15" | 02:48'15" |
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